It was this perpetual continuation of burnout and I was in a vicious cycle at the time,’ Karina says. My partner who doesn’t suffer with energy problems also really enjoyed it and we are making lifestyle changes together. I feel this book has given me lots of little tips which i am going to make as part of my daily routine. steps a day has huge health benefits, and that can be achieved through regular movement you interweave into your day.

I appreciated how it jumps straight into offering practical and applicable advice, that avoids too much jargon or focus on the author’s own back story (which many similar books are bloated with). With a mantra of ‘what I do today impacts how I think and feel tomorrow’, Karina is an advocate of taking micro-actions every single day to give herself energy.Zamiast tego pokazuje, jak odnaleźć przyczynę swojego zmęczenia i jak dobrać właściwy sposób działania. Autorka zachęca w niej do zwrócenia uwagi na sygnały, które wysyła nasze ciało i do zastanowienia się nad tym, co je powoduje. Co ważne, pomaga także odnaleźć samo źródło zmęczenia, które w przypadku każdego człowieka może okazać się zupełnie inne. I want people to think about creating a balanced plate with good nutrient density by adding to the plate, not taking away.

Każdy z nas zmaga się w życiu ze zmęczeniem z wiadomych czy nie do końca wiadomych powodów i tu z pomocą przychodzi do nas właśnie ta książka, która pokazuje, jak metodą małych kroków pokonać uczucie ciągłego zmęczenia i odzyskać zdrowie oraz energię 🔋.

Don’t fight your chronotype, which is what I’ve been doing all my life, trying to be a morning person when I am clearly not. The difference to her quality of life has been huge, she says, and she’s revealing her secrets in a her book, Fix Your Fatigue . This step is all about ‘big’ nutrition, how you can eat the right foods to nourish your brain, immune system and gut. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice.

Studies suggest that a whopping 88% of people in the workplace are burnt out and we know that many of us get less than six hours of sleep per night. Karina Antram w niebywale przystępny, ale rzetelny sposób pokazuje, jak metodą małych, możliwych do zrealizowania kroków, pokonać ciągłe zmęczenie i odzyskać zdrowie. Jak pokonać swoje zmęczenie” to wyjątkowa pozycja, jaka nie tylko umożliwia usystematyzowanie wiedzy o funkcjonowaniu ludzkiego organizmu, ale także dostarcza wielu cennych, przetestowanych porad, których zastosowanie może okazać się dla chorych prawdziwym błogosławieństwem. Supplements are often debated amongst nutritionists, but Karina is in favour: “For me, soil quality isn’t as mineral rich as it used to be and food transported from other countries loses minerals.Dzięki tym opowieściom, publikacja przestaje być zwykłym poradnikiem, silnie angażuje czytającego i daje nadzieję, że wprowadzając opisane kroki, pomału uda mu się pokonać ten rozległy problem. Biography: Karina Antram (BSc hons, DIP-NT) is a registered nutritionist and graduate of the renowned College of Naturopathic Medicine and an executive coach. Using the habit stacking method to make this feel as effortless as possible – the 20 squats while having a cup of tea, the walk instead of driving to see a friend, a quick 5 minute sun salutation as you wake up in the mornings. I had broken sleep, headaches, pins and needles, aches and pains, tinnitus, gastrointestinal issues, dizziness and nausea.

After experiencing it myself several times over, I retrained as a Nutritional Therapist and now run my clinic Noco Health.

During her road to recovery, Karina recognised it was the accumulation and change of daily habits which made a difference – from bedtime routine, to dietary changes. I am trained in Functional Medicine and Biomedicine and continue to further my academic education in the fields of chronic fatigue syndrome, mitochondrial function and energy management. Important: Your credit card will NOT be charged when you start your free trial or if you cancel during the trial period. Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages. However, we know that correlation does not mean causation, and instead people could have higher gut diversity because they are more social and have more interactions with different people, environment and food etc.