This supplement provides methylated B vitamins which are vital for metabolic processes, energy levels, as well as the nervous system. Her skin has really improved and her overall health has been consistently good and if she did get a cold it’s very mild! com/health/vitamins-supplements/childrens-vitamins/vitabiotics-wellteen-her-30-tabs/p/762271" on this server.

Wellteen Him Plus tablets include vitamin D and minerals such as magnesium and zinc which contribute to the maintenance of normal bone health. The boys version differs from the vitamin for teen girls in two ways: it has different amounts of each of the vitamins listed and it doesn’t contain iron.

Wellteen Him Plus tablets include zinc, iron and iodine which contribute to normal cognitive function, whilst pantothenic acid contributes to normal mental performance to help support concentration levels when studying.

Taking the tablet and capsule with a large meal maximises the absorption of the nutrients, and can reduce mild nausea, which is sometimes experienced if multivitamins are taken on an empty stomach. As with all supplements, seek professional advice before using if you are under medical supervision or suffer from any food allergies. With biotin which contributes to the maintenance of normal skin, plus selenium and zinc which contribute to normal hair and nails.

The world of vitamins and supplements can be a tricky one to navigate, so I hope this guide to the best vitamins for teens has proven to be helpful!

If you’re looking for a liquid Vitamin C supplement for teens, I recommend ChildLife Essentials Vitamin C. g. banana), just before you swallow, pop the tablet into your mouth and swallow it together with the chewed food, followed by some liquid. Its produced to the highest standards of quality control, using advanced molecular distillation for added purity. They have a women’s once daily that teen girls can use, and a men’s once daily that teen boys can use. Whether you’re on the hunt for gummy vitamins, chewable teenage vitamins, liquid vitamins, or natural vitamins, there are plenty of good vitamins for teens on this list to choose from.With Vitamin B6 which contributes to the reduction of tiredness and fatigue, it’s an ideal way to complement a healthy, balanced diet and safeguard the gaps that busy teenagers might have. Wellteen Her Plus includes vitamins B6, B12 and vitamin C which contribute to normal energy release and the reduction of tiredness and fatigue. Plus iron which contributes to normal formation of red blood cells and haemoglobin, an important consideration during the monthly cycle.

An optimum nutritional intake during adolescence and young adulthood can help set the stage for lifelong health. Wellteen Him Plus contains fish oil as it provides a much more reliable, direct source of DHA and EPA. If you’re worried that your teen does not have an adequate amount of prebiotics in their diet, there are a few great options to choose from. Ensuring a healthy, balanced diet is essential but it’s not always a priority in a hectic teenage lifestyle.

High concentration Omega-3 fish oil providing DHA (Docosahexaenoic acid) which contributes to the maintenance of normal brain function and vision. Wellteen Her Plus contains fish oil as it provides a much more reliable, direct source of DHA and EPA. Always seek the advice of your physician or other qualified health professionals regarding anymedical condition.