However, Zen philosophy is sprinkled throughout the journal in the form of quotes, short stories, and information leading up to the prompts. As a personal touch, each of the 14 color variations has an animal on the cover, so make sure you select the shade and creature that's expressive to you. So before we start giving you the best bullet journal self care pages let’s first take some time to understand self care and why it is important that we keep practicing it! We all live for Oprah's yearly list of favorite things, so it’s no surprise that her The Life You Want Planner makes our favorite journal list.

If you’re struggling to leave the house and get outside, opening a window to get some fresh air and sunlight can make a difference.Now that we’ve established the (many) benefits of journaling, it’s time to try it out with these easy steps to strengthen your self-care practice! e., the author created the journal to accompany their book) or cognitive behavioral therapy programs. Journalers who prefer a bit more of a free-flowing reflection style may find there’s little space to deviate from the step-by-step process.

To be completely honest with you, I also struggle with incorporating journaling into my regular routine. While this is fine for anyone who won’t experience stress from spending a few extra dollars on a higher-end journal, there’s no harm in keeping it simple and opting for an option that’s less expensive. This further strengthens the therapeutic effects of journaling, especially for survivors of trauma and other psychiatric patients. However, because it’s unguided, there are no prompts inside–and the cost of this notebook runs on the expensive end. How about deepening introspection with this beautifully themed template with pastel dark and light brown hues?With a 4 million-strong community across 189 countries and an award-winning iOS and Android app, Shine is the largest and most diverse group of people practicing daily self-care together. According to NIH, self-care can help you manage stress, lower your risk of illness, and increase your energy. While this journaling-ready notebook is meant to work with a variety of pens, markers, and ink types, it isn’t 100 percent guaranteed to prevent those inks from bleeding through.