He has discovered that many of our problems stem from an addiction to digital device such as our smartphones, and provides suggestions for letting go of these addictions. Even taking a quick moment to rate yourself in these areas right now will put you on the path to better sleep !

The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your

Everyone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, BBC One's Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.From the author of the Sunday Times bestselling The Stress Solution** 'Small changes make a big difference - we can all benefit from reading this' - Jamie OliverEveryone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, BBC One's Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life. I've seen this guy on the telly box and liked the cut of his jib so picked this as it is brand new for 2018.

4 Pillar Plan by Dr. Rangan Chatterjee Review: The 4 Pillar Plan by Dr. Rangan Chatterjee

Advanced clinical practitioners come from a range of professional backgrounds such as nursing, pharmacy, paramedics and occupational therapy. With over 16 years as a GP under his belt, Chatterjee is a down-to-earth realist, and an immensely engaging presence to boot.

Chatterjee is one of my new heroes, since he is both transforming the lives of thousands of people for the better and also showing us how the doctors of the future need to be – they need to get away from prescribing medicine, which is harmful in the long run, and begin to teach people how to heal themselves by improving their lifestyle.

The 4 Pillar Plan PDF – PDF Download Read Download The 4 Pillar Plan PDF – PDF Download

Or if you need to go through your bank statements and talk about financial matters, try not to do it in the evening. This is an excellent book, providing us with basic, necessary information about how to keep or regain our health. My own view is, yes, personal responsibility is important, of course it’s important, but we also have to try and create a society which makes it easier to make healthier choices.The retention hub aims to support local organisations to improve the experience of their people and make sure they stay with the NHS for longer. Chatterjee says that the non-food elements are important because our whole system is interconnected. Nowhere in The 4 Pillar Plan do we sense a doctor’s wagging finger, warning us how little alcohol we should be drinking, or to cut out the chocolate bars.