As a disclaimer, replacing sugar in your baking is not a straightforward task. Because stevia is around 200 times sweeter than sugar, you’ll need to use much less of any granular stevia while you’re whipping up a sugar-free option for the bake sale. As it stands to reason, using less sweetener by volume will impact the size and shape of what you’re creating. Fortunately, there are a lot of resources out there for stevia-friendly baking recipes. Additional Ingredients

Stevia is also well tolerated by most people. However, keep in mind that many stevia products are blended with other sweeteners, including sugar alcohols, which could also cause digestive issues like gas and bloating ( 14). I've used it in my Rich, Delicious and Healthy Coffee Substituteand it can be used to sweeten any beverage. In fact, one small study in 12 people with this condition showed that consuming this sweetener alongside a meal led to greater decreases in blood sugar levels compared to a control group given an equal amount of corn starch ( 2). According to the Food and Drug Administration (FDA), steviol glycosides are “generally recognized as safe” (GRAS). These sweeteners are made from compounds that have been extracted from the stevia plant and purified ( 10).Though monk fruit offers its fair share of benefits, it is not for everyone. Some people may not choose monk fruit as an alternative sweetener for several reasons, like: Although many stevia products are generally recognized as safe, some research indicates that this zero-calorie sweetener may impact certain people differently. U.S. Department of Agriculture National Agricultural Library: “Nutritive and Non-Nutritive Sweeteners.”

Some people don’t want liquid stevia and would prefer the more traditional feel of mixing granules into the food they’re looking to sweeten. It may also be easier to mitigate the amount of stevia you’re adding since the sweetness is less concentrated than in liquids. Pyure Organic Stevia Sweetener BlendIt uses a combination of maltodextrin and stevia extract, which means the powder is somewhat less sweet and more blandly flavored than a pure stevia. 10. KAL Sure Stevia This sweetener is between 200 and 700 times sweeter than table sugar and best known as Sweet’N Low.