If you’re new to happy journaling, don’t worry! It’s not at all difficult to start. Some tips include: What hurdles have you jumped in your career, with your relationship, or with your personal development? Or what breakthroughs have you had? What challenges remain? 19. Write about your solution to a particular problem or challenge. Keeping a journal is also a way to process and keep a list of things you’ve been learning from a new book, course, or online program.

Happiness Journal - Etsy UK

Whatever event stirs up memories (good memories or the other kind), write about that. Or write about an upcoming event that’s important to you. 18. Describe a challenge you’re facing — or one you’ve overcome. This is a creative way to practice some self-love 8. Journal a description of your morning routine. What if you had it on your bedside table, and the moment you open your eyes, you know what you have to do next? Open your eyes for the world around you, uncover what’s already here, and allow it to shine. Daily affirmations You can always mix it up and do both, choosing one or the other based on convenience or a desire to do something different (or to use that brand new journal).

This can take place in the present or three years from now. Put a description in your journal of the whole day, from waking up in the morning to going to bed that night. Write down all the important details — the big ideas that make your day perfect. 13. Create an entry with someone who is on your mind (and why). Start with a shortlist of the apps you use most. Then describe one or more of your favorite apps and how they help you every day. Why are they better than any competitors you’ve tried. What difference have they made in your life? 57. Write about a friend you haven’t talked to in years. What can you do to help guarantee a better night’s sleep? 50. Write about the top three priorities in your life right now.

Best kids’ journals 2021 that encourage children to start

Think about teachers or coaches, counselors/therapists, bosses/managers, roommates — anyone who made a positive impact in your life. Write about how you met and what they said or did that helped you make a better choice or see things differently. 61. Write about a birthday memory that still makes you smile.You might preface this journal entry with a memory of something that person said or did that you appreciate. but you love all things journaling or at least are willing to dive into the deep paper world of (pretty) empty notebooks.

How To Make A Happiness Journal - Inside Of Happiness

What worked and what didn’t work? Why didn’t it work? What could you do better? Daily and weekly reflection is the perfect way to be realistic with yourself and learn the lessons, so you do better tomorrow. Self-Love and Self-Care What morning habits would you like to replace with better ones? 9. Write down the answer to the question, “What would I love?” Now, imagine how differently you’d see those things if you instead told yourself, “Sometimes I really enjoy a nighttime drive,” or “Small talk is nothing to be afraid of. This brings you all the goodness of our Junior edition adapted for you to enjoy with the 3 to 6 year old in your life.

Visualize yourself as this person and describe your lifestyle, where you live, and how you spend your time. Write about the qualities you admire and want to see in yourself. 39. Write about the power of forgiveness in your life. Write about your favorite meal and how it’s prepared. Write about the best time you had when you were able to enjoy this meal — alone or with good company. Why is it your favorite? 35. Describe how your day is going. If no words come to mind, try writing about good things you want for this person. The more goodwill you exercise toward other people in writing, the easier it becomes to forgive them. 37. Write about what you’d do with 10% of your income if you just pulled it out of your bank as cash and went to town. From there, you can either copy and paste it into an actual message or write it out by hand and send it by snail mail — maybe with a treat, you know its recipient would enjoy. 25. Write a letter to someone who has passed. Wake up early, ask your spouse to give you ten minutes of quiet time, or stay away from your phone in the evenings and sit to write.

My First Journal | Perfect for 3-6 Year Old Kids HappySelf My First Journal | Perfect for 3-6 Year Old Kids

Combine all of the points above, and you got yourself a pretty decent Happiness Journal. Yes, you could totally do it yourself. Imagine you manage to convince yourself to get up at 5 a.m. You brush your teeth since you were one year old, so that’s a no-brainer; you do it. If it helps, try writing it as a script, with your part and that of the person who has passed on. Make it a conversation that ends in a plausible and satisfying way. 26. Start with a memory (recent or distant). Whether you’re starting a new dietary regimen or not, sometimes it helps to keep a detailed account of everything you’ve eaten and everything you plan to eat for the rest of the day. No judging. As I was flipping through that old journal, I easily fell for the opportunity to explore my past through my eyes of a young woman in her early 20s.Or pretend you’re a food blogger for a day and write about your ideal menu or a meal you had recently at a restaurant. 17. Write about an important event. The recommended age range is 6 to 12. Depending on your child’s reading and writing abilities they may need some guidance at the younger end of the scale. You wake up, and a special, handmade gift is waiting for you on your dresser. Or you come downstairs to find your favorite breakfast waiting for you. Whatever you remember, describe it with as much sensory detail as you can recall. What to Write in a Journal