Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

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Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

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The term is now used in a more broad sense: you can use the term (or concept or ideas or paradigm, if you don't feel the need to use the latest pop culture terminology) to describe one who feels compelled to help others to the point of hurting themself and the intended compassionate recipient. The best line is these two books is that codependents do "all the wrong things for all the right reasons." Though I may not struggle with an abusive alcoholic, I still struggle with the internal doubts and feelings of self worthlessness. I have learned that I do not need to immerse myself so deeply in someone else’s life that I lose myself. I can keep my individuality while sharing my life with another. If we have conflicting views…that’s alright. Part of a spiritual awakening for someone suffering from codependency is learning that you are real. You count. You matter. You have a life. You deserve to be free of abuse. More than that, you can take care of yourself." Vertimas. Nėra jis labai blogas, visur eina suprast apie ką kalbama, bet vietomis smarkiai nesušukuotas / nedaredaguotas. Visaip nutinka su tom knygom, bet kai skaitai antrą leidimą ir nežinia kelintą tiražą, nervuoja. Pvz: Kartais gyvenant su alkoholiku, lyg ir neturinčiu didelių problemų, pavyzdžiui, negeriančiu, nedalyvaujančiu jokioje sveikimo programoje, mūsų "aš" gali būti daug sunkiau nei tada, kai problemos būna baisesnės. (p. 262)

Melody believes that emotional, mental, and spiritual health can never be taught. The only thing you can do actually to motivate a person or to encourage them is to take certain actions. Relieved to end the daily batterings but fearing reprisal, the woman looked up at the guru. To her surprise, the guru smiled. " Congragulations." he said, " you have graduated ". You know now everything you need to know." Detaching does not mean we don't care. It means we learn to love, care, and be involved without going crazy. p 62,63 Think that they are responsible for the feelings of the other person. This sense of liability emerges in various shapes and sizes through thoughts, actions, wants, and deeds – you name it. Become very angry every once in a while, and take a defensive stance when others believe that codependents should embrace a different standpoint.What’s not good? When “a person who relies upon a codependent does not learn how to have an equal, two-sided relationship and often comes to rely upon another person’s sacrifices and neediness.” Going Forward to a Healthier Relationship From a medical perspective, some early symptoms are visible and, if detected, can be attributed to the rise of codependency in a person. Those signs link to depression, isolation, and suicidal urges. it was essential to trust myself. I learned that if something felt right to me, I could trust my impressions."

This scenario repeated itself for months. One day the guru entered the cave, asked the same question, heard the same answer, and raised his cane to hit her in the same way, but the woman grabbed the cane from the guru, stopping his assault in midair. For each of us, there comes a time to let go. You will know when that time has come. when you have done all that you can do, it is time to detach. Deal with your feelings. Face your fears about losing control. Gain control of yourself and your responsibilities. Free others to be who they are. In so doing, you will set yourself free. p 82 These reactions are most likely learned in response to stress – for instance, the constant uncertainty of living with an alcoholic. And while these stress reactions can act as a coping mechanism, they only hurt us in the long run. That’s because, just like alcoholism, codependency is a progressive condition that doesn’t get better on its own;it only gets worse. We trust that Someone greater than ourselves knows, has ordained, and cares about waht is happening. We undersatnd that this Someone can do much more to solve the problem than we can. So we try to stay out of His way and let HIm do it.It’s not just how we communicate our love but how we respond in our relationships. Our choices to act in response to negative behaviors have often been attributed to the fault of our partners and feelings that they need our help or rescue.

On the inside, codependents have this innate urge to ingratiate themselves with society and are portrayed often as benevolent and kind. As stated in the book, the progressive nature of codependency can define it as a disease. They are known for their habit of overcomplicating things and pondering excessively on whether they should have done something differently or not. Moreover, codependents are vulnerable to criticism even though they spend most of their time wallowing in self-analysis. They don’t feel insecure before the opportunity to beat complex systems using any means necessary. There is a process to progressing a relationship, and my deal breaker came down to timing and that process. Interestingly, something I read in Codependent No More was how “a second, more common denominator seemed to be unwritten, silent rules that usually develop in the immediate family and set the pace for relationships,” in the chapter defining codependency.A “common thread runs through all stories of codependency. It involves our responses and reactions to people around us.” How have I demonstrated this, and where have I experienced this became questions I wanted to answer. A codependent person is one who has let another person's behavior affect him or her, and who is obsessed with controlling that person's behavior. Next, the codependent tries to figure out how to cope with a situation that is not their fault and they have no control over. The natural instinct is to try to gain some control over the situation. But instead of doing it the healthy way--controlling themself by setting boundaries and knowing how to enforce them--they try to control the other person by "helping" them in various ways.This book will prompt you to climb the highest point and have a broad overview of how your life should be structured. The mindset that you nurture is going to be either your best friend or your worst enemy. 12min Tip This leads to the next talking point that codependents are not attached solely to people but to the environmental situations as well. They are somewhat compelled to put the feelings of others above theirs with total disregard for their interests.



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