Whey (MILK) protein, Capsule shell (Hypromellose, Colours: Calcium phosphate, Calcium carbonate, Chlorophyllin), Ferrous sulfate, Acidity Regulators: Sodium acetate, Acetic acid, Antioxidant: Ascorbic acid, Emulsifier: polysorbate 20. The US Department of Health has set out the following recommended daily allowance (RDA) depending on age. AGE Department of Health and Social Care advice is to limit the amount of red and processed meat you eat. This is due to the probable link with bowel cancer. Supplements are a really easy and affordable way to bump up your body’s iron levels, without having to break the bank (or break your diet) on rump steak.

While common iron supplement side effects can include nausea, constipation, diarrhoea, Active Iron is clinically proven to help avoid these side effects as it is highly absorbed. What are the benefits of taking iron supplements when pregnant? If you are looking for the best iron supplement to take while pregnant, then you have come to the right place. In this article we’ll cover: Iron contributes to normal energy yielding metabolism and to the reduction in tiredness and fatigue. We have developed a ground-breaking new method of delivering iron that helps reduce the common side effects women often experience from iron supplementation. Active Iron has 2X better absorption of iron sulfate and is 6X less likely to cause gut irritation⁵ compared to other iron supplements, making it both Kind & Strong. How much iron for women: FAQ In the EU, the recommended minimum nutritional daily intake or NRV for iron is 14mg. The amount of iron required by pregnant women can be as much as 30mg per day. If you have questions about the right level of iron for you, please speak to your healthcare professional. Is 50mg iron too much for a woman?You can also improve the absorption of your iron supplement if you take it properly. “You’ll normally be told to take iron supplements on an empty stomach, around one hour before a meal,” says Hussain. “This is because taking them with food can reduce how much iron is absorbed into the gut. If you can take them with a drink that is high in vitamin C, such as orange juice, this helps your body to absorb more iron.” Different supplements contain different types of elemental iron,” says Hussain Abdeh, Superintendent Pharmacist at Medicine Direct. “Ferrous supplements are the most easily-absorbed iron supplements, due to their high solubility. Ferrous sulphate and ferrous fumarate are both very well absorbed.” The NHS recommends a daily iron intake for pregnant women of 14mg -30mg, with as much as 30mg required per day required in the second and third trimester. Your iron needs during pregnancy and lactation

There are two types of iron found in the diet, non-heme and heme. Non-heme iron is found in plants, nuts and legumes. This is absorbed at a much lower rate than heme iron, which is found in animal products such as meat, especially red meat.NHS guidelines state that taking 17 mg or less a day of iron supplements is unlikely to cause any harm. Iron in your diet mainly comes from red meat, beans, dark green veg, and nuts and seeds. Unless you eat a lot of this stuff, it can be quite hard to get all the iron you need from food alone, especially if you’ve cut down on red meat for ethical or health reasons. Iron deficiency is also very common in women, especially those who suffer from heavy periods. The number of complications associated with having inadequate iron is rather concerning, but there are many ways that we can support women and prevent inadequate iron levels from developing.