According to a 2018 study, getting a regular massage may also help lower your blood pressure. This study, however, did not focus specifically on hand massages.

Increased flexibility: by improving mobility and easing joint movement, particularly in older people suffering from rheumatoid arthritis. Shamban A. “Special topic: combination hand rejuvenation procedures.” Aesthetic Surgery Journal, Sep. 2009, Vol. 29, Issue 5.There is also a type of massage that can improve circulation in the lymphatic system. This is called manual lymphatic drainage. The lymphatic system helps protect us from infection and disease. It drains lymph fluid from the tissues of the body before returning it to the blood. Manual lymphatic drainage encourages lymph to drain out of the affected area and into an area that drains normally. Any property left on premises is left at the owner’s risk. We accept no liability for any lost, stolen or damaged property. A 2013 study compared moderate pressure with light pressure massage for people with rheumatoid arthritis. The study focused on the upper limbs. If you’re interested in trying Hand Reflexology, the best thing to do is find a qualified reflexologist. They will be able to apply their specialist knowledge to meeting your specific goals. However, if you’re just looking for general relaxation you can try the basics either yourself or with the help of a willing friend!

All our magazines have been removed and we do not permit magazines/newspapers etc. to be brought in from outside. A hand massage has the potential to improve your health and well-being in a number of ways. According to a 2011 study, the benefits of a hand massage may include: Following your doctor’s instructions is the most important part of preparing for a blood test. Other tips include sleeping well, staying hydrated, and… READ MORE Do not wash or rinse your hands. Apply a liberal amount of body scrub to them. Any kind of scrub will do. You can even make your own sugar scrub using the recipe below. A session lasts around 30 minutes. If you feel any discomfort during the session, tell your therapist.A small and intimate naturist spa, filled with chatty, genuine friendly staff. Massages are superb and professional. Use your palm to stroke from your wrist to your fingertips on both sides of your hand. Do this at least three times. Use moderate pressure. Sibtain F, et al. (2013). Efficacy of paraffinwax bath with and without joint mobilization techniques in rehabilitation ofpost-traumatic stiff hand. Löfgren M, et al. (2009). Pain relief in womenwith fibromyalgia: A cross-over study of superficial warmth stimulation andtranscutaneous electrical nerve stimulation. DOI: If you don’t have the time or budget to visit a salon, you can still enjoy the benefits of a hand spa in the comfort of your own home. Here are some easy steps to follow: