There is a natural sweetener called stevia that is banned for sale in this country though widely used and available in the rest of the world. I use a tiny drop of it in liquid form in a mug of tea and it is a perfectly good replacement for sugar. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Leisure Activity Level It has no calories or additives, making it a suitable alternative to sugar for cooking and baking foods where sucrose (table sugar) is an ingredient. It can also be used to sweeten coffee , tea , and other hot or cold drinks , as well as sugar-free cereals and other foods. What is Erythritol? All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Examples Halton Borough Council issues alert, after Lidl GB recalls Cologran Sucralose sweetener tablets because of undeclared aspartame (E951)

One of the most useful ways of grouping sweeteners is to look at those that have nutritive value, ie nutritive sweeteners, and those without nutritive value, ie non-nutritive or ‘low-calorie’ sweeteners. Nutritive sweeteners Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer.This doesn’t mean that people with diabetes should have a sugar-free diet. In fact, it’s almost impossible to have a sugar-free diet in the long term. And, it’s also worth remembering that products labelled ‘sugar-free’ aren’t necessarily low-calorie. i do not suffer from diabetes, but have just put on 20 surplus kilograms in the last 3 years. so, i decided beginning of july this year to get this situation changed and started a high vegetables, high salad, olive oil, apple vinegar diet .... plus apples as main fruit input ... and a rigorous 1 hour intensive exercise ... quite stupid one ... 2500 times per hour lifting each knee up to the waist, fast, untill half of the tshirt is wet of transpiration ... and now i am nearly there ... 2 months later i lost 13 kilograms, am

If you’re living with diabetes, or even if you’re not, you might think sweet foods are a barrier to your healthy, balanced diet. As a general rule, everyone should be eating less sugar – but sometimes, only something sweet will do. this one is a bit off topic, as it is about a german product sold in germany ... but i believe that theGreen canderel tablets, Stevia but also contains lactose. Cost twice as much as normal candarel. At the moment it's in my handbag for coffees when out. It has a slightly bitter taste and doesn't sweeten as much as other sweetners. My husband hates it and has started using sugar whilst out.

It said some of the products contain ingredients that are not mentioned on the label, while others could contain harmful bacteria such as salmonella. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. France, which has led the EU with a temporary approval for high purity stevia sweeteners, has experienced rapid growth in stevia awareness and early market adoption in the low-​calorie sweetener category. Similar activity is anticipated across Europe, including the UK, which is one of the largest markets for sweeteners in Europe." actually this means that the big companies have to wait a bit before they can enter the market... gives the little brave ones a bit of market share )

Health risks and warnings

They're found in products such as drinks, desserts and ready meals, cakes, chewing gum and toothpaste. Stevia Sugar combines these two ingredients to produce a 100% natural sweetener which balances the sweetness of pure Stevia and removes the slight after taste it can leave, while providing a number of health benefits (see below). Is it suitable for people with diabetes? A major question that often comes up is how safe sweeteners are. There has been, and continues to be, some bad publicity and controversies about certain artificial sweeteners. Lower calorie and no calorie sweeteners will not necessarily make a food or drink healthy but can be helpful in reducing your sugar intake. High sugar intakes increase the risk of tooth decay. Therefore, the use of no calorie sweeteners in food and drink, as long as the product does not contain any sugars, can help reduce the risk of tooth decay.