Thanks primarily to its caffeine content, some research suggests that the kola nut could potentially help ramp up weight loss. This is because caffeine has been shown to increase metabolism by bumping up the amount of calories burned throughout the day. Boost to energy levels: The kola nut naturally stimulates the central nervous system, which may increase alertness and boost energy levels.

Red Kola - Wikipedia

Rich in caffeine, theobromine and disease-fighting antioxidants, the kola nut has been linked to a number of powerful benefits. Here are a few of the ways that this healthy nut could impact your health. 1. Enhances Energy Levels Kola nuts are high in caffeine, a compound that acts as a central nervous stimulant and has been linked to a long list of potential health benefits, ranging from increased energy levels to reductions in hunger and appetite. Despite the name, it bears no resemblance to more traditional cola drinks in either flavour or appearance. It is bright red in colour and has a unique taste, significantly sharper than cola and with a strong fruit base.Potential kola nut benefits include increased energy levels, enhanced weight loss, better blood sugar control, decreased bacterial growth, and relief from migraines and headaches. Solipuram, R., Koppula, S., Hurst, A., Harris, K., Naragoni, S., Fontenot, K., … Gray, W. (2008, June 5). Molecular and biochemical effects of a kola nut extract on androgen receptor-mediated pathways. Journal of Toxicology, 2009 Salahdeen, H. M., Omoaghe, A. O., Isehunwa, G. O., Murtala, B. A., & Alada. A. R. (2014, March 1). Effects of chronic administration of ethanolic extract of kolanut ( Cola nitida) and caffeine on vascular function [Abstract]

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Oregano contains antioxidants. As a herb, supplement, or essential oil, it may offer many health benefits. Find out how to use oregano, and who should… READ MORE If you have any underlying health conditions or take any medications, it’s best to consult with your doctor before making any changes to your diet or starting any new supplements. Conclusion Ready to learn more? Keep reading for everything you need to know about the kola nut, including its benefits, side effects and potential uses. What Is the Kola Nut? Muhammad, S., & Fatima, A. (2014, May). Studies on phytochemical evaluation and antibacterial properties of two varieties of kolanut ( Cola nitida) in Nigeria. Journal of Biosciences and Medicines, 2, 37-42

What’s more, studies even show that moderate amounts of caffeine could also enhance endurance, brain function and mood while decreasing the perception of fatigue. 2. May Increase Weight Loss What is the kola nut? Native to West Africa, the kola nut is a popular ingredient derived from the fruit of the kola tree. Conditions that may affect a person’s metabolism include low testosterone, Graves’ disease, and Cushing syndrome. Migraines Currie's Red Kola: carbonated water, sugar, tartaric acid, flavourings, preservative ( sodium benzoate), sweeteners (sodium saccharin, aspartame), colours ( E163, E100). Although it may not be recommended as a treatment for respiratory conditions, kola nuts might be useful for people with certain breathing problems, such as asthma.