Now for the king of all desserts, puddings! From apple crumble to rice puddings, we've got all your favourite low syn options below. Rice Pudding Nakd barsmight not come to your mind when you think of desserts, but some flavours could indeed class as dessert and squash any sweet cravings. For example, their Activia full fat peach yoghurthas 3 syns a pot, while their no-fat versions have just 0.5 syns.

Frys Strawberry Cream - Limited Edition Dark Chocolate Bar

This doesn't mean that frozen yoghurt does not have syns however, for example, if choosing frozen yoghurt for dessert when eating out you looking at around 4 syns a serving at Nando's. This does not go for all fromage frais however, for example, Petit Filous fromage frais yoghurtsdo have syns because they are flavoured and have calories, making them around 3.5 syns. Who said you can't have dessert while losing weight? That's one of the best parts about the slimming world diet, you can eat what you want, even dessert, as long as your keeping an eye on your syns! Kit Kat's are an excellent choice for a low syn chocolate bar, for their chunky version, you are looking at about 10 syns for a 32g serving and for their original bar just 5 syns for two fingers.This is not to say you can't enjoy a crumble for dessert, but you would need to save most of your allowance, or consider making your own at home for half the amount of syns. You could have up to 5 mini eggs a day or a 50g serving of the larger easter egg before using up your allowance. This is also someone who's never even been a fan of very sweet, fondant-like sweets and chocolate, even as a kid. Our friendly customer service team are on hand to help you and just a phone call away, so if you need help shopping with us just call 0117 329 1368 They also dabbled in spirits as flavours, producing a Berry Margarita, a Piña Colada, and a cream liqueur called Velvet Dream. Sadly for those who fancy an adult twist to their confectionery, these flavours didn’t live past the 1990s. That said, Fry’s are also thought to have produced the world’s first Easter egg, so we have a lot to thank them for when it comes to celebrating!

Chocolate Slimming World Friendly Guide - Fatgirlskinny.net

Rather than indulging in ice cream, ice lollies are an excellent choice for slimmers, with most coming under 4 syns. Egg custard tarts are pretty high in syns thanks to their high-fat custard filling, but if you're looking for a dessert to blow your syns on, this would be a great choice. Most of the time, egg custard tarts have between 9-11 syns depending on where you buy them from. This gift ended up being more than I bargained for because he was almost overcome with joy as he had loved them in the past and had no idea you could still get them! Our shop is crammed full of all your favourites like popping candy, sherbet fountains, and liquorice whips.Do be aware of added sugar inside of flavoured yoghurts since these can add extra sneaky syns without you knowing. I added one as a cheeky 'bits and bobs' gift for my partner as it was on offer, and I know he's loved Fry's 5 Centres in the past, plus with raspberry being one of his favourite flavours, I thought I'd surprise him (thinking it was a more recent flavour). Yeo Valley is a higher syn yoghurt in comparison to other brands but is low in syns considering most of their range is full fat yoghurt. Activia yoghurts are an excellent choice for a dessert in slimming world since they are so low in syns, their fat-free versionsare now marked at half a syns, while their full fat yoghurts have mostly between 3-4 syns according to the flavour that you choose. If you want to keep your syns low, but still fancy something sweet after dinner, marshmallow wafers could be an excellent choice and remain low in syns thanks to their light wafer fillings and design.

Frys Raspberry Cream - The Original Dark Chocolate Bar Frys Raspberry Cream - The Original Dark Chocolate Bar

A traditional British favourite, however, a slice could cost you between 12-13 syns, and you also have to consider custard which has 6 syns a serving! A great low syn option for slimmers are Magnums mini bars which only have 6/7 syns in thanks to their smaller size, these could be best to squash a sweet craving rather than indulging in full-size ice cream. It should be noted that the more mix-ins your Kit Kat has, like cookie dough or peanut butter, then the higher in syns it will be. Frys Chocolate Cream - an old favourite - rich chocolate with smooth, creamy fondant centre. And did you know that this is one of the oldest chocolate bars in the world? Amazingly, it was launched by Fry's in 1866. How cool is that!

The company was founded by Joseph Fry, who started making chocolate sometime around 1759. The company went through several different names and locations, and Joseph Fry patented a method for grinding beans using a steam engine, which was responsible for introducing factory techniques to the chocolate making process. He was a pretty big influencer in the chocolate world! The company was then passed fully into the control of Joseph’s sons when he died in 1835, and it merged with Cadbury’s in 1919. The name Fry’s was dropped in 1981, but it’s still one many of us know and remember fondly.