Once we leave the water, we will continue to cool and can do so for about 30 minutes after. Therefore, we will be much colder than when we first get out,' says Dr Heather Massey.

August 14, 2014, Campbell North, Pittsburgh Post-Gazette, People around the country have ALS challenge down cold, Retrieved Aug. 18, 2014, "...Those who forgo the ice bath are asked to donate to an ALS organization..." Julie Deardorff (May 2, 2010). "Health myths your doctor may believe". Chicago Tribune. Archived from the original on 2018-10-09 . Retrieved 2011-08-13. 5 percent said children can be given an ice bath to treat a fever – Risk: hypothermia To get to the bottom of what makes ice baths work, Runner’s World news editor Andrew Dawson talked to Robert Gillanders, D.P.T., a physical therapist and spokesperson for the American Physical Therapy Association, about how our bodies’ responses to the intense cold benefit us and our fitness. a b c d e f g James Randerson (10 July 2007). "Study pours cold water on theory that ice aids recovery". The Guardian. London . Retrieved 2011-08-13. But Australian scientists have discovered that not only does the modern treatment have no effect – it may do more harm than good. Min J young, Choi YS, Lee HS, Lee S, Min K bok. Increased cold injuries and the effect of body mass index in patients with peripheral vascular disease. BMC Public Health. 2021;21(1):294. doi:10.1186/s12889-020-09789-w

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a b Yael Averbuch (2011-04-28). "No Tweeting From the Ice Bath". The New York Times: Soccer . Retrieved 2011-08-13. I tell my body to do a lot of things: Run one more sprint. Strike 50 balls. Push through just 15 more minutes. Warm up. Cool down. Sit in an excruciating ice bath. Another way to gain the benefits of ice on sore muscles is to use the Hunters Reaction/Lewis Reaction method by following the 10-10-10 format. There are definite risks associated with cold water immersion, including cardiac arrest, hypothermia, and drowning. So, getting the ok from your GP before you begin is important, especially if you have any underlying health conditions or concerns. The theory, says Jey, is that decreasing the local temperature after exercise helps limit inflammatory response, decreasing the amount of inflammation and helping you recover faster. 4. Decreases the effect of heat and humidity

When it came time to choose my equipment, I didn't want travelling to be another barrier to what I guessed would be a barrier-filled undertaking, so I opted for the Recovery Pod from Lumi Therapy. a b "Science Of Ice Bath Recovery For Fighters: In-Depth Guide - Sweet Science of Fighting" . Retrieved 2021-10-09.Cold water therapy generally refers to immersing the body in cold water to bring about positive health effects or recovery. This can take many forms, including ice baths, cold plunge pools, showers or cold water swims. In addition to that psychological boost, there’s also a biological aspect to cold plunging’s mood-altering benefits: the process triggers the release of endorphins and other neurotransmitters, including norepinephrine. Afternoon plunge. If I’m super stressed because of work, the kids, or a combination of both, I jump into the cold plunge, followed by a 30-minute session in my Sunlighten mPulse infrared sauna to relax and downregulate my sympathetic nervous system. Additionally, I leverage random cold plunges on active recovery days. Exploring alternatives to ice baths? If any of the health risks make you pause, There are several other temperature-based recovery methods to consider, each with its unique benefits. Consider the following: 1. Cryotherapy