REM sleep stages last from five to 15 minutes each, lengthening the longer you’re asleep. Sometimes you can experience REM sleep for up to an hour. If you sleep through the night but don’t achieve REM sleep, there’s probably something wrong with your sleep. Maybe you’re not comfortable, or perhaps you keep waking up. No matter what, you’ll be able to fix it with a little bit of research into your sleeping habits. How Does Poor Sleep Affect Your Life? As long as you don't end up buying a low-quality, bottom-shelf, cheap product – you're going to be fine. On top of that, if you don't get a pillow that fits – you can usually return it for a new one, so don't stress about it. Knee pillows can also help to relieve pain and discomfort associated with conditions such as arthritis, bursitis, and tendonitis; The brand explains that, by wrapping their arms and legs around this pillow, side sleepers find relief from the pressure that’s often put on their limbs during sleep.

Sure, now you have this guide to help you make choice, but what if you didn't? In that case, here are some tips that will help you make an informed decision that you won't regret by the morning.A removable velour cover with a smooth hand-feel encases the foam. This cover can be removed and machine-washed for easy care. A built-in carrying strap – coupled with the compact size – makes the pillow ideal for use during flights or road trips. At less than a pound, the pillow should easily fit into your carry-on without adding excess weight. Armrests and footrests. By using these tools , you’ll be able to elevate your ergonomic positioning while in front of your computer to prevent joint pain and swelling. Unfortunately, living with chronic pain means that you’ll often be in pain. There are some days that will be better than others, but for the most part, there’s a high chance you’re experiencing some kind of pain. The bad thing about chronic pain is that you can’t get rid of it.

memory foam: This half-moon pillow is made with 100% hypo-allergenic memory foam and zero additives. This is the same type of foam that comes from the top memory foam manufacturers in the world. The memory foam molds perfectly to your body, providing you with maximum comfort and firm support. To be perfectly fair, most manufacturers don't really pay special attention to the breathability and cooling of their knee pillows. After all, their primary goal is to alleviate pain, not cool you down. The pillow cover closes with a small zipper that can make a little jingle noise when you move it. If you’re a light sleeper who tends to toss and turn, the sound may be disruptive. Temperature regulation refers to how warm a pillow becomes in response to body heat. A knee pillow that regulates temperature well stays relatively cool. Most knee pillows are filled with memory foam, which tends to trap heat. Often, covers are made with cooling, breathable fabrics to counteract this tendency. Once again, jokes aside, some of these could weigh as much as two kilos, and we're sure you wouldn't want to haul that one around if you're travelling for work or going on a vacation. Breathability & coolingThis knee pillow by Sleep Number is an incredibly soft and lightweight option. Lighter than all the other pillows I tested, this one is airy but still supportive. The ones you should be most informed on are wedge, heart and hourglass knee pillows. As you can tell by their names, these are noticeably different from one another. If you’re uncertain about whether or not a bolster pillow is right for you, try one out. If you don’t like it, you can return it to Everlasting Comfort free of charge. We’re that sure that you’re going to love it. Living with Chronic Pain: Learning To Manage Pain If you're pregnant, you might be dealing with some extra pain in your knees and hips. That's because your centre of gravity is shifting and putting more strain on those areas. A knee pillow can help take some of the pressure off so you can get some rest.

This memory foam does contain polyurethane, but the pillow is hypoallergenic. This makes it a good choice for those with allergies.The company also mentions body pillows are a popular, comfortable pillow choice for pregnant people.