Take a mini muffin tray (silicone helps make it easier to remove the egg muffins once cooked) and use a tablespoon to carefully add mixture into each section. Fill until about two-thirds full.

Chop the carrot into wedges, drizzle in oil and sprinkle with cumin before roasting in the oven for 45-50 minutes, until tender and flavoursome. Set asideIn short, some do and some don’t. If you’re looking for a meaty texture and taste, there are plenty of excellent vegan options that will fulfil those criteria. However, not everyone wants that taste and there are also vegan sausages that don’t try to be anything like a meat sausage. We’ve included both on our list. These sausages are more subtly flavoured and seasoned than the others on this list, which makes them ideal for kids – even extremely fussy ones. The skin is slightly thinner than on a meat sausage, but they still hold together well and keep their shape. The skin browns up really well during cooking and some testers even thought the sausage smelt like meat. With low syn sausages, you can make easy sausage patties, a sausage traybake or even a spicy sausage pasta bake. Low Syn Sausages By Brand Cauldron's is an excellent brand of sausage to buy, with lots of vegan and vegetarian options. We have a great Cauldron syn guideto their sausages here.

Alternatively, why not try my ready-made meal plans including one full of vegetables and one with all easy-to-cook meals. A cookie set by YouTube to measure bandwidth that determines whether the user gets the new or old player interface. Take four Gosh! Falafel balls and roll them together to combine. Place on a cutting board and use your hand to gently flatten until about 1cm in depth. Then-CEO Roger Whiteside said, “Greggs has started 2019 in great form, helped in part by the publicity surrounding the launch of our vegan-friendly sausage roll. More people are coming. Awareness of the brand has never been higher and the vegan roll has helped with publicity and encouraging people to come and have a look at what we’re doing.” GamechangerSausages are great to make easy slimming world-friendly meals with, they are high in protein and easy to cook, but finding low syn sausages isn't always easy, some can be very high in fat if you are not careful.

What do you need to watch out for? High salt content and saturated fat are the main issues with vegan sausages – most would be classified as orange on the traffic light system, but a few are red. Although this one is a lot faster to make than my previous recipe, it does still take a while to prep. In total, you’ll need about an hour for this one. Nutritional Information Lidloffers a good range of syn-friendly sausages, they have chipolatas which are lower in syns than your average sausage thanks to their small size, starting around 3.5 syn per sausage. Sausages are a great addition to any meal plan so why not see if you can find some nice ones to add to your meal plan this week? Brush the remaining milk or egg wash to the top of the rolls and top with dried rosemary or sesame seeds

Now we've gone over some popular brands of sausage and their syns we can move on to looking at low-calorie and low-syn sausages in terms of their syn value, to help you get the most out of your daily allowance! 0.5 Syn Sausage

Place a square onto a plate, brush with melted butter and lay another on top and brush with more butter. Now, I’ve made a pasta bake recipe before where we used cashews to make the cheesy layer, but that involves soaking the cashews and a lot of prep. As I now have the Pimp My Salad vegan parmesan as an alternative to coconut based cheese, I thought it was about time that I attempted another vegan pasta bake recipe. To make the cranberry beans, in a pan mix together all ingredients apart from the haricot beans to make the sauce, then add the drained beans and heat gently stirring regularly This one is in a rich and creamy sauce, with a combination of chopped tomatoes and sundried tomato pesto, and I’ve added some Gosh! Vegan sausages to mine too to add another texture to this family dinner classic, and maybe make it more familiar to a meaty version you could be used to. If that’s not for you and you’re happy without, feel free to skip them and keep a plain veggie version.If you have 2 per portion suddenly you realise you are over your daily syns by choosing the wrong ones at the supermarket! That is why I wanted to share some top buys with you. But with so many different options now available, how can you figure out which vegetarian sausage is best? Below, we’ve rounded up some of our favourite vegetarian sausages to add to your shopping basket today. Best vegetarian sausages: At a glance Place the Gosh! Sausages in a bowl and mash until soft and crumbly. Add the leek and garlic and mix together with a pinch of salt & pepper. Cook in the oven for 10-12 mins, then remove. Carefully remove each muffin from the tray and serve. Can be enjoyed hot or cold!