Digestion: “Ziziphus jujuba extract for the treatment of chronic idiopathic constipation: a controlled clinical trial.” They can be eaten raw or dried. And while fresh jujubes aren’t readily available in most parts of the United States, dried jujubes can be found online. Dried versions can be used in recipes similar to other dehydrated fruits. They work well in jams, breads, dessert fillings and more. Or just mix them with nuts to add some chewy bits to your trail mix. Is jujube healthy? Experts say that you may also want to avoid eating jujube fruit if you take antidepressant drugs like venlafaxine. Jujube may interact with such drugs.

Chico (also called GI 7-62) developed by the United States Department of Agriculture (USDA) in the 1950s [18] With the passage of time your bones become weak and including jujube in your diet can help you to stay away from bone diseases such as osteoporosis. As it contains rich amounts of calcium, minerals, phosphorous and iron, eating the fruit daily can help steer your clear of a lot of bone related health complications. 3. Good for Eliminating Anxiety and StressThe total native aerobic bacterial count was determined by the National Food Safety Standards of China (GB 4789.2-2016), with slight modifications. A total of 5 jujubes were separately cut into slices, diluted with desterilized normal saline (0.9 % NaCl) at a ratio of 1:10, and tapped for 2 min to prepare the original TAB solution. About 100 μl of above solution was spread on the plate count agar (PCA) medium, cultured at 37 ± 1°C for 48 h. The plates with the number of colonies between 30 and 300 CFU were recorded. Each value was obtained two times by technical replications, and the result was averaged by three values. The results were expressed as log 10 CFU g –1. Antioxidant Activity Determination This work is supported by Natural Science Foundation of Guangdong Province (2018A030313305), Natural Science Foundation of China (81804052), Shenzhen Science and Technology Plan Project (JSGG20191129102216637 and ZDSYS201606081515458), Traditional Chinese Medicine Bureau of Guangdong Province (20201320) to JC. Shenzhen Science and Technology Innovation Committee (ZDSYS201707281432317; JCYJ20170413173747440; JCYJ20180306174903174), China Post-doctoral Science Foundation (2019M653087), Zhongshan Municipal Bureau of Science and Technology (ZSST20SC03); Guangzhou Science and Technology Committee Research Grant (GZSTI16SC02; GZSTI17SC02); Hong Kong RGC Theme-based Research Scheme (T13-605/18-W); Hong Kong Innovation Technology Fund (UIM/340, UIM/385, ITS/500/18FP; TCPD/17-9); TUYF19SC02, PD18SC01 and HMRF18SC06 to KT. Conflict of Interest We tend to think of cherries as antioxidant superfoods, so to see such a high content of phenols in jujube is pretty significant,” Thomsen Ferreria says.

TJ: investigation, methodology, formal analysis, and writing – original draft. CD: methodology and writing – original draft. YX: methodology, validation, and writing – review and editing. YC: data curation, validation, and formal analysis. QX: resources, project administration, and funding acquisition. ZW: conceptualization, resources, writing – review and editing, supervision, and funding acquisition. All authors contribution to the article and approved the submitted version. Funding In Madagascar, jujube fruit is eaten fresh or dried. People also use it to make jam. A jujube honey is produced in the Atlas Mountains of Morocco. [21] Brain health: One research paper suggests jujube may have brain-boosting effects, including improving memory and learning potential.

Conflicts of Interest

Flavinoids found in the fruits include Kaempferol 3-O-rutinoside, Quercetine 3-O-robinobioside, Quercetine 3-O-rutinoside. Terpenoids such as colubrinic acid and alphitolic acid were found in the fruits. [7] Taxonomy [ edit ] The hydroalcoholic extract of jujube at 200–400mg/kg was applied onto acute and chronic rat models of inflammation. The study revealed that jujube extract markedly declined granuloma tissue formation, as compared with model rat. Serum nitrite/nitrate level was notably up regulated in inflammatory rat; while pre-treatment with jujube significantly reduced the increased level of nitrite/nitrate ( Goyal et al., 2011). These findings suggest the anti-inflammatory effects of jujube. In line with this, the applied jujube extract at 100–500μg/ml inhibited nitric oxide production and splenocyte proliferation on the inflammatory activated cells ( Yu et al., 2012). The excessive induction of pro-inflammatory cytokines, i.e., IL-1β and IL-6, also contributes to chronic inflammation. In the lipopolysaccharide (LPS)-induced macrophages, the pre-treatment with jujube water extract repressed the expressions of IL-1β and IL-6 ( Chen et al., 2014a). Besides, the triterpene acid fraction of jujube at a dose higher than 10μg/ml was able to inhibit the production TNF-α ( Yu et al., 2012). NF-κB is one of main transcription factors that has vital role in controlling pro-inflammatory cytokine production ( Du et al., 2013). The treatment with jujube extract slightly inhibited NF-κB activity. On the other hand, the pre-treatment with jujube water extract (0–3mg/ml) for 3h in cultured macrophages, before the addition of LPS at 1μg/ml for 24h, dose-dependently repressed the activation of NF-κB activity. The reduction at 60% was observed under the pre-treatment of extract at 3mg/ml ( Chen et al., 2014a). In parallel, the anti-inflammatory property of jujube was shown in colitis-associated colon cancer mice ( Periasamy et al., 2020). In this study, mice were injected with azoxymethane followed by three cycles of dextran sulfate sodium, as to induce colitis-associated colon, before the intake of jujube extract for 70days. The results showed that dietary jujube intake could attenuate inflammation in model mice. Moreover, the extract of jujube markedly inhibited the protein expressions of IL-6, NF-κB, JAK1, and STAT3 in colon tissues, as compared with model group. This result suggests that jujube can suppress the stimulation of NF-κB/IL-6/JAK1/STAT3 signaling ( Periasamy et al., 2020). Jujube in Blood Circulation Jujube fruit is shaped something like a small, wrinkly pear and has a taste and texture similar to an apple. And, like apples, there are hundreds of varieties of jujubes. They range in size: Some are as small as a cherry, while others are closer to the size of a plum. As for taste, that can vary, too — from sweet to tart and anywhere in between.