With a measuring tape, measure around your waist about 4 inches above your pant line. Pull tight. This is the measurement you should base your selection on. Do not use your pant size. Primarily, you’re paying for the fact that this is a cable belt squat machine as opposed to a lever setup. No Forward Knee Pull I’m constantly on the hunt for new belt squat machines that can offer value to the marketplace for inclusion in this article. The Medium will fit around the hips the same as the regular, however, the length of the straps leading up to the O-rings is less, so it really depends what you plan to use it for. We will have more Regulars arriving in 3-4 weeks time if you would rather wait.

With this type of belt squats, you’ll need the barbell landmine attachment. You load up the barbell like you would for landmine presses, but secure the dip belt chain to the bar just beneath the weights. This allows you to load up a lot more weight and changes the angle of engagement throughout the full range of motion. Cable Belt SquatsIf you just want a belt squat machine that’ll get the job done, and don’t care too much about quality, I’d go for the Titan option because it does exactly that. Read our full Element 26 Hybrid Weightlifting Belt Review . Best Weightlifting Belt for Beginners: Iron Bull 6 Inch Reinforced Belt The belt squat is different. Like a lot of awesomely useful exercises, it’s weird. It’s not something any caveman ever had to do. But a belt squat machine could be one of the best investments your gym can make — even if you think exercise machines are baloney. The plate or dumbbell belt squat is the closest variation that you can do to the traditional belt squat. A belt securing you to a belt squat machine. This is a machine with an elevated platform and hooks in the middle that you connect to a specialized weight belt. All you have to do is load up the machine with as much weight as you want to squat, and you’re ready to go.

This belt is easy to strap on and take off hassle-free multiple times during a workout, so it’s a great choice for CrossFitters. it is the go-to belt for most lifters. If you were looking for a belt with a little less length, to reduce the range of motion in a specific exercise, then you may opt for the medium belt. Designed specifically for the needs of Olympic lifters, this belt is supportive and sleek, but it shouldn’t cause you to miss lifts unnecessarily. Best Weightlifting Belt for Deadlifts: Gymreapers 10MM Lever Belt The support and ease of use make it also ideal for competitive weightlifters who are looking for a belt to wear during competitions. While the Titan belt squat machine is far from perfect, it is still an absolutely fantastic machine that might just be the perfect choice for your home gym.

Conclusion

Another reason the movement can make squatting less painful is that it makes it a lot easier to squat with a vertical spine. Mash likes to have an athlete perform a belt squat while holding a kettlebell in front of them for a “perfectly vertical spine every time.” While the machine looks extremely nice overall, I think it’s probably still overpriced even for commercial gyms. If I was to sum up the Spud Inc belt squat belt in two words I’d probably go with: heavy duty. Performs Better Than Rogue Under Heavy Loads Since you’re standing over quite a big hole, most people are forced into a wider than shoulder width stance when using the Squatmax-MD, unless they’re using the narrow stance overlay.