And with a detox, what? I’m just gonna eat nothing and be better than you because of it? Stop it. Until I realized that I needed a RESET. A reset of my eating habits. Suddenly the word “detox” stopped sounding like brainwash from the 80ies. And started sounding really, really, really compelling. You can start this detox on Friday or you can do it during your work week. It’s your choice. I will be doing it over the weekend. This is a more gentle detox and you will not be starving.

Breakfast: Easy Vanilla Chia Pudding– you should make this breakfast the night before. Make sure to double the recipe for two people.The best part is: you don’t have to worry someone’s gonna make you cry on Masterchef. Now, I don’t know if you ever watched Masterchef, but for a while I was OBSESSED with that show. Even though everything is obviously very very very VERY staged. One-Pan Spinach And Rice. This is the type of recipe you make when spinach is in season – it’s the perfect healthy comfort food! If you don’t have much time to cook on weekdays, it’s a good idea to make some of these Mediterranean diet recipes ahead of time. Many of them can be stored in the fridge for 3-5 days – just use airtight meal prep containers. Keira Rumble is an Australian entrepreneur and the founder of Krumbled Foods and Habitual Beauty. Deeply passionate about living a healthy and happy life, Keira is on a mission to truly revolutionise the health food, wellbeing and beauty industries worldwide. Another way I like my food – when it’s wrapped in some bread. I guarantee you’ll become a fan of these easy Mediterranean diet wrap recipes as soon as you try them!

you get to keep your friends and family! You won’t turn into a dieting robot who avoids people who eat pizza in front of them, because you’re encouraged to share your meals with others! Well, well, well…Mediterranean diet recipes. I love those and I definitely didn’t just google “countries in the Mediterranean” to seem educated. If you know me, even a little bit, you know anything that has garlic, basil, olives or tomatoes in it – I’d marry it in a heartbeat. You can have this delicious meal for breakfast or even as a dessert later in the day if you’re not that hungry in the morning. I’ve found that overnight oats make a great post- or even pre-workout meal. So if you also do your workouts early in the day, now you know.

If you’re looking for a super easy breakfast to take on the go, you need to try this simple healthy vegan overnight oats recipe made with oats, chia seeds, berries and nut butter! You can make the overnight oats with dairy-free milk or even water. It’s delicious either way and great for your gut, heart, skin and brain health. Try our delicious Hair, Skin and Nail Gummies, made with beauty vitamins, including zinc to support your normal hair, skin and nails.7