Choose your roller: They come in different densities. If you’re in great shape, you might want a very hard roller. Look for one that doesn’t dent if you squeeze it. If you’d prefer a softer touch, choose a roller with a little more give. Roll from your jawline to your ear on both sides using gentle pressure. You can continue this motion all the way from your jaw to your cheekbone. There's no perfect massage ball that works equally well on all bodies, so we've identified five key areas for you to focus on. The massage ball you buy will depend on how important each of these areas are to you. Size These massage balls mimic the pressure produced by a massage therapist’s palms or elbows. Some people use a tennis ball in place of the lacrosse massage ball but due to the softness of a tennis ball, it’s not as effective in providing a thorough deep tissue massage. Lacrosse balls and peanut massage balls are some of the favorite tools used by physical therapists, massage therapists, and athletes for massage and self-recovery. 12 Best Full-Body Massage Ball Exercises

Not common lacrosse balls: These are special yoga massage therapy balls that are not as hard as actual lacrosse balls. They have been manufactured with a precise combination of materials to give them the perfect hardness that is required of a therapy ball. They are not children’s toys or bouncy balls but are intended for physical therapy. Hit the spot: It may help to roll just above or below a trigger point. Use some trial and error to find the right place to press. It might feel uncomfortable while you roll, but your muscles should feel more relaxed when you’re done. Our massage and foam rollers are perfect for use post-workout. If you have tense muscles due to overuse, then aid muscle recovery with a manual massage. A spikey ball or massage roller can both improve muscle performance and help with muscle recovery. For Sore Muscles, Muscle Pain & Deep Tissue If you’ve had the pleasure of receiving a professional deep tissue massage then you know how it hurts so good; both on your body and wallet. For a fraction of the price of one visit you’ll be able to give yourself a massage in the comfort of your home with these massage balls hitting regions of the body that some massage therapists are uncomfortable touching.Convenient & User-Friendly: 80 mm massage ball, just your palm size. Perfect for use while sitting on any chair, laying in bed, on the floor, or on a yoga mat. Use them at home, at the office, or at the gym. Lightweight, portable and easy to bring along on any trip. The roller ball features a unique design for use with or without the handle LONG-LASTING, PREMIUM QUALITY: Made from durable hard PVC and high-density rubber, these massage balls are built to withstand the test of time. Even with regular use and your body weight, these balls maintain their shape and structural integrity, ensuring long-lasting performance. Some of the benefits may potentially be real. Here’s what the science says about it so far, though there’s much we don’t know yet:

EXPERIENCE INSTANT PAIN RELIEF: Designed to deliver immediate pain relief, these massage balls effectively target and soothe tight, uncomfortable muscles. They work to reduce tension, enhance blood circulation, remove toxins, providing you with great comfort and relaxation. REHABILITATION - The protone lacrosse balls / massage balls relaxes the contracted muscle to improve blood flow and lymphatic circulation, and stimulates the stretch reflex in muscles. Leaving you to feel fresher, and fitter.Improves blood circulation in your face. Using a face roller can stimulate blood flow to your face, which may help make your skin look brighter. Slow your roll: Less wiggle, more pressure. Try to press the roller into the tight spot and stay there. That deep, steady pressure should ease tension. In-1 Design Massage Ball: Combine the benefits of Ice and Massage in one single product. Activate your Cryosphere in the freezer for 2 hours and use your Cryosphere for up to 6 hours of ice muscle relief, or place in hot water for 5-10 minutes for 20 minutes of warm therapy. Useful for pre-and post-workout recovery

Roll from your forehead up toward your hairline, only in the upward direction. It’s the same gentle pull you would use if you were pulling your skin taut and wrinkle-free with your hands. High-intensity interval training (HIIT) is one of the most efficient ways to do exercise at home. HIIT workouts are designed to achieve maximum results through short bursts of intense effort, and they usually require very little equipment and only a small amount of space. If you're looking for a high-quality massage tool, then shop with the physio supply experts. Upgrade from a simple tennis ball which is hard on the muscles and doesn't last very long. Instead, use one of our physio-grade massage balls or rollers. Choose Your Shape The Acupoint Physical Therapy Massage Balls are an excellent set of therapy balls for self-myofascial release and trigger point massage therapy. If you want to start trigger pointing your muscles, get yourself a Massage Ball. It's the perfect tool to relieve your sore or tight muscles and improve mobility in your joints.You can also perform facial massage or facial exercises, sometimes called “ face yoga,” without a roller. You can give yourself an at-home facial without any tools. How often should you use a face roller?

It goes without saying that you'll want your massage ball to stand up to prolonged use, so it's important to choose massage balls that are made from durable materials and are designed to withstand repeated use without breaking down. The Cryosphere Cold Massage Roller Ball is a convenient and user-friendly way to achieve full body recovery. Made from 304 food-grade stainless steel and filled with nontoxic cooling gel, the massage roller ball can be kept cold or warm for a long time. The base of the ice roller is made from ABS and Rubber Coated for optimal touch feeling. The Cryosphere handle provides comprehensive free rolling motion for full body recovery. The roller ball features a unique design for use with or without the handle. This makes it perfect for use while sitting on any chair, lying in bed, on the floor, or on a yoga mat. Use them at home, at the office, or at the gym. Lightweight, portable and easy to bring along on any trip. The Cryosphere Cold Massage Roller Ball is an essential tool for anyone seeking full-body recovery. The Tumaz 3-in-1 Set massage ball set is the true MVP of our roundup. Each one of the three tools in this set is versatile, ergonomically excellent, and durable. The set includes a 2.5-inch lacrosse-style ball, a 2.8-inch hard plastic spike ball, and a 6.3-inch x 3-inch bumpy, oblong roller. The lacrosse-style ball is free of offensive odors and firm enough to dig into hard-to-access muscle groups. It is also gentle enough that it doesn't feel like hard plastic digging into your skin. The spiky orb has very rigid, significant spikes and is great for loosening up the pesky plantar fascia. The oblong roller is made of phthalate-free PVC and is extra firm to the touch. The bumpy surface and gentle contour make this roller great for feet, spines, and the occasional IT band, depending on whether or not you like your rolling with a side of pain. Release the tension in tight muscles with a deep tissue massage using a PhysioRoom massage ball. This helps to improve blood circulation to the area and release tension across trigger points in your body. Get The Best Price Resistance bands, ankle weights, and skipping ropes take up very little space in your home, and they're portable so can be taken anywhere. They can be used inside or outside, and are perfect for people who live in studio flats or small homes who don’t have a lot of room to work with. And there are lots of great workouts you can do with them too — the key is to get creative! WORKOUT AT HOMEDecreases puffiness. Rolling may also decrease puffiness (like under-eye bags) by stimulating lymphatic drainage. Some studies have generally linked this type of massage to decreases in swelling. But more research is needed to make the link between facial rollers and any improvements in puffiness in your face. Fitness Mad Massage Ball Set is an excellent way to get relief from various pains and injuries. The balls are small and very light in weight, making it easy to carry them around with you. They are perfect for trigger points and other areas of repetitive strain injury, as well as plantar fasciitis. The balls are also great for increasing circulation and releasing toxins. They help reduce pain levels and remove knots. Overall, the Fitness Mad Massage Ball Set is a great product that can help you eliminate various pains and injuries.