Every Hunter & Gather batch of collagen is lab-tested for microbes, heavy metals, toxins, mycotoxins, dioxins, PCBs and pesticides.

Soaking your chia seeds in water for 15 minutes before adding to your smoothie doesn't just make them easier to blend but also makes them easier to digest too. There are a number of different collagen products available, each promising different anti-aging benefits . Collagen supplements come in the form of powders, creams and even gummies — but you should do your research before selecting a product off store shelves or online. I tried this supplement for a month, and here's what happened: I didn't really notice a difference in my skin, but I felt like it made my hair softer. I also had issues with it being too costly for the amount you get. Even if it had worked, which it might have, I could never afford more than a month's worth at this price. For a lot of people, the idea of taking supplements is a rather new one. While it used to be reserved for bodybuilders and athletes, the fact of the matter is that the media has been talking about it a lot. Review Conclusion:Marine collagen has been shown to help alleviate symptoms and severity of various gut issues, including IBD (inflammatory bowel disease), IBS (irritable bowel syndrome) and leaky gut [ 7 ]. Lastly, studies show collagen supplements help regulate stomach acid production, thereby aiding in digestion and preventing stomach ulcers [ 8 ]. Marine Collagen Can Aid in Muscle Repair and Recovery Collagen peptides help improve your bone, skin, gut and joint health . But how much collagen per day should you consume? While bovine collagen (collagen that comes from cattle) is typically the most popular collagen, marine collagen offers a number of benefits. While typically more expensive than bovine collagen , marine collagen is suitable for pescetarians, can be easier to digest and is made from type I collagen , which comes with a number of health benefits .

Blend it into smoothies: You can easily blend collagen peptides with spices, coconut milk and low-sugar fruits (like berries) to make a delicious morning smoothie. Try it in this carrot, coconut and collagen protein powder smoothie or this avocado and blueberry protein smoothie to get enough collagen in your day. Add it to delicious treats: You can increase your body's collagen content by adding a dose of collagen to a number of desserts. Enjoy this triple berry chia MCT oil and collagen pudding recipe or these chocolate coconut MCT oil fat bombs to get 13 grams of collagen in your day. Interestingly, as chia seeds absorb up to 30 times their weight in water, they can also help to prolong hydration and retain electrolytes. Together with collagen peptides, which aid muscle recovery and synthesis after exercise, this smoothie shapes up to be a great post-workout protein drink 💪 Here's the recipe... The ultimate answer to this question will vary from person to person. Collagen is an amazing health optimising nutrient in any format, but whether you will benefit most from marine or bovine sourced collagen will depend on your dietary preferences, allergies, intolerances, gut health, lifestyle and even budget.As with any food or supplement, the fewer the ingredients the better! More ingredients mean more room for bulking agents, additives , synthetic ingredients and harmful fillers. Not only are these bad for you but they can also lower the potency of collagen itself in the finished product. Gluten-free and dairy-free: Collagen supplements should be free from allergens, such as gluten, grains and dairy. A decline in collagen levels due to aging can have negative implications for the health of your joints, ligaments , hair and skin elasticity . Fortunately, supplementing with collagen — like marine collagen powder — is associated with the following health benefits . Marine Collagen Can Improve Skin Health Non-GMO: Collagen supplements should be free of GMOs. For example, if you’re purchasing bovine collagen (collagen from cattle), cows should be grass fed and free from GMO feeds. Hydrolysis is the gold standard of extracting collagen from cows (bovine) or fish (marine). This process of extraction breaks collagen down so that it is easier to digest and absorb, maximising the benefits of collagen at the same time as going easy on your digestive system. Other methods which use heat or solvents expose us to harmful contaminants and make for an end product that's harder to absorb and harsher on your digestive system. We personally solely use the hydrolysis method and we do not use any hexane chemicals in making our collagen.