Protein content calculated on the correct EU labelling directive of Nitrogen x 6.25 which provides an accurate conversion factor of protein consumed on an 'as-is' basis. Typical Amino Acid Profile (per 25g serving)

ALLERGY INFORMATION: For allergens, see ingredients in bold. May contain wheat, egg, nuts, peanuts. Whey protein appears to be particularly effective at stimulating growth in humans. In fact, human breast milk is 60% whey, compared to 20% in cow’s milk ( 10). Summary Studies show that leucine is the most anabolic (growth-promoting) amino acid, and cysteine can help boost levels of the cellular antioxidant glutathione ( 8, 9). Protein Works Vitamin Blend - Compromising of Ascorbic Acid, Vitamin E Acetate, Nicotinamide, Vitamin A Acetate, Calcium D Pantothenate, Maltodextrin, D-Biotin, Vitamin B12, Folic Acid, Vitamin D3, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin. All with their own proven body-boosting benefits.

This Product Works Well With...

Strawberry Delight, Vanilla Creme, White Chocolate Deluxe, Banana, Cherry Bakewell, Salted Caramel, Raspberry & White Chocolate, Cookie & Cream Flavours If you’re already eating plenty of meat, fish, eggs and dairy — all high in quality protein — the benefits of adding whey will probably be minimal. Summary Jäger R, et al. (2017). International Society of Sports Nutrition position stand: Protein and exercise. The best-known use of whey protein supplements is for the purpose of increasing muscle mass and strength. Your goals: For example, if you’re hoping to gain weight, a weight-gainer supplement like Naked Mass may be the best choice. If you’re hoping to find the best whey protein powder for muscle gain, you may want to consider a product like NOW Sports Unflavored Organic Whey Protein or Raw Organic Whey, which are both high in protein but low in calories.

Eating too much whey protein can cause digestive issues such as nausea, flatulence, diarrhea, pain and cramping. Some people are also allergic to whey. Nogoy KMC, et al. (2022). Fatty acid composition of grain- and grass-fed beef and their nutritional value and health implication. It’s well known that protein can aid weight loss, as it’s by far the most satiating macronutrient ( 29). This includes lowering blood pressure, blood sugar and reducing symptoms of stress and depression ( 39, 40, 41, 42).

Why Buy Diet Whey Complex Extreme?

When compared to other types of protein, such as soy protein, whey protein has usually performed slightly better ( 21, 22). Hormones: It increases the release of anabolic hormones that can stimulate muscle growth, such as insulin ( 12). Whey Protein Concentrate ( Milk) ( Soy Lecithin), ISO-XP Whey Protein Isolate ( Milk), Hydrolysed Whey Protein ( Milk), Flavouring, Sweetener (Sucralose). Taste preferences: Whey protein can come in a variety of flavors as well as sweetened and unsweetened.

When compared to casein, the evidence is more mixed. Whey appears to be effective in the short-term, but casein stimulates muscle growth over a longer period, making the net effect similar ( 23, 24, 25, 26, 27). Proteins that supply all nine essential amino acids are the best, and whey protein is loaded with them. Birthday Cake, Belgian Chocolate, Chocolate Orange Deluxe, Chocolate Peanut & Chocolate Mint Flavours Whilst focusing primarily on combining all of the vital nutrients & ingredients, we have managed to create an amazing tasting supplement suitable for anyone seeking a more simplistic approach to the weight management process.

It’s the cheapest and retains most of the beneficial nutrients found naturally in whey. Many people also prefer the taste, which is probably due to the lactose and fat. High-quality whey proteins, like the products on this list, are made with limited ingredients and are free of artificial sweeteners, fillers, preservatives, and other additives that are frequently used in protein powder products.

Hansen TT, et al. (2021). Are dietary proteins the key to successful body weight management? A systematic review and meta-analysis of studies assessing body weight outcomes after interventions with increased dietary protein. Protein Works have taken the nation's favourite diet protein shake, and even though you guys thought it wasn't possible, made it even better. Yes, you heard that right! This incredible shake was given the Extreme stamp of approval, and includes and of 21.5g of protein, 0.6g of sugar and 109 calories per serving, to create the ultimate low-calorie high protein combination. In fact, protein has been shown to protect against osteoporosis, while having no impact on healthy kidneys ( 56, 57, 58, 59).Taking whey protein is a great way to increase your protein intake, which should have major benefits for weight loss.