Contraindicatii si alergeni: Nu depasiti doza zilnica recomandata. Nu folositi produsul ca inlocuitor (substitut) pentru o dieta variata. Recomandate sunt dieta echilibrata si stilul de viata sanatos. Nu folositi daca sunteti alergic la oricare dintre ingrediente. A nu se consuma de catre copii, femei insarcinate sau care alapteaza. A nu se lasa la indemana copiilor. Most people are a lot more familiar with Vitamin Cthan Vitamin K. A relative newcomer to the nutrition scene — it was only discovered in the 1920s — research remains a little scarce. For years, it was thought that its primary benefit was the role it plays in blood clotting — the “K” comes from the German word for coagulation.But as more research was published, we’ve learned that it may be an important factor in depositing calcium, helping to ensure that it winds up strengthening the bones. For these reasons, it may be an underrated factor in bone strength and heart health. Super K provides THREE kinds of vitamin K: vitamin K1 and two forms of K2, menaquinone-4 (MK-4) and menaquinone-7 (MK-7). So taking Super K every day is a good way to make sure you’re getting enough of this essential nutrient for bone and vascular heath. People who want to improve their bone density. Recent clinical trials have found that vitamin K2 supplementation can increase bone density in the lumbar spine ( 1 ), suggesting that vitamin K2 should be considered a key component of any bone density supplement. Bluebonnet makes a pretty basic vitamin K supplement. The dosage, 100 mcg, is not very high, and moreover, the capsule contains a lot of binders and fillers. For these reasons , most people will be better served with a different vitamin K supplement. Category winners

Note that Vitamin K2 is fat soluble, so it absorbs more effectively when consumed with some fat. This is one reason why it may be prudent to take this vitamin with your largest meal of the day. Some research has also found that K2 may improve heart health; a study published in the Journal of Vascular Research, for example, found that K2 reduced the calcification of blood vessels.( 2)( 3) This would be because of the aforementioned benefit that K2 may put calcium in the right places: on the bones, not the arteries. How Much Vitamin K Do I Need?Thorne’s Vitamin K supplement contains three forms of the vitamin, with a particular emphasis on MK-4. The most effective form of vitamin K appears to be the MK-7 form, because this naturally-derived variant keeps your blood levels of vitamin K elevated for longer. If you are specifically using vitamin K for bone health, you should definitely be taking it in conjunction with both calcium and a high dose of vitamin D. Side effects However, vitamin K does interact with a few medications, most notably warfarin and other blood thinners. Because vitamin K plays an important role in the blood clotting process, it can interfere with the activity of drugs that are supposed to thin your blood.

Vitamin K works in conjunction with vitamin D to improve bone health. While the synergistic effects of vitamin D and calcium for improving bone strength are well-known, the influence of vitamin K in this process has been less-publicized. When is the best time to take Vitamin K? Vitamin K is a fat-soluble vitamin, so the best time to take it with your dinner. Vitamin K dissolves in the body using fats, so including healthy fats into your meals will help break the vitamins down for usage in your body. When we get extra fat-soluble vitamins, the excess is stored in the liver, so a meal with healthy fats helps them be adequately absorbed. Furthermore, Super K can make it easier to get enough Vitamin K. It does this by including two forms of Vitamin K2, MK-4 and MK-7. The MK-4 form is the most rapidly absorbed type of vitamin K. In simple terms, Vitamin D and Vitamin K work together like this....A large portion of arterial plaque is made up of calcium deposits (hardening of the arteries) Vitamin D has undisputed benefits in improving bone development, helping your body absorb calcium and K2 directs calcium to the right places like your skelton and keeps it out of the places that you don't want it, such as your arteries, organs and joint spaces. There is also medical proof that the safety of Vitamin D depends on Vitamin K. Toxicity (which is rare with D3) is actually a result of Vitamin K2 deficiency. People who have had weight loss surgery. Gastric bypass and other bariatric surgery procedures affect your body’s ability to absorb vitamin K, so adding a vitamin K supplement to your diet after weight loss surgery is a common recommendation from doctors ( 3). How we rankedVitamin K is mainly comprised of vitamin K1 and K2, with vitamin K1 being the main form in vitamin K supplements. It is great for people looking to improve bone strength, artery health, and bone health – especially when used with vitamin D3. While there have been reports of people using it to treat cancer, more research is needed as there is nothing proving this to date. It is suggested to take the product with food to enhance the absorption of vitamin K and mitigate any gastrointestinal distress. This supplement delivers 5000 IUs of vitamin D3, which should be enough even for people with darker skin who live in northern climates, as well as 90 mcg of vitamin K2. A: Like vitamin B, vitamin K is an umbrella term that refers to a family of related compounds: vitamin K1, and the two subtypes of vitamin K2 (MK-4 and MK-7) ( 4 ).