The yeast is combined with salt, malt extract, the B vitamins thiamine, niacin, riboflavin and folate, as well as vegetable extract, giving Vegemite the unique flavor that Australians love so much ( 1). While a gluten-free diet is necessary for individuals with celiac disease or gluten sensitivity, it does not automatically mean a healthier diet.

A gluten-free claim on a product means that the manufacturer has made a statement that the product does not contain gluten.

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This is important to note if you have severe gluten sensitivity or celiac disease. How to make gluten-free Vegemite at home Understanding gluten-free labeling and certifications can help you make informed choices when shopping for gluten-free products. For instance, low vitamin B12 levels have been associated with poor learning and memory. In addition, people with a vitamin B1 deficiency may suffer from poor memory, learning difficulties, delirium and even brain damage ( 6, 7).

Look for certifications from reputable organizations such as the Gluten-Free Certification Organization (GFCO) or the Coeliac Society. Gluten-free claim Several B vitamins are used to produce hormones that regulate mood, such as serotonin. What’s more, deficiency in several B vitamins has been linked to stress, anxiety and depression. May Help Lower Heart Disease Risk Factors Conversely, higher intakes of B vitamins, such as B2, B6 and B9, have been linked to better learning and memory performance, especially among people with mental impairment ( 8). A gluten-free certification is a label given to products that have been tested and meet the standards set by a certifying organization.

The Answer is: NO* (GF option available)

The following retailers sell VEGEMITE around the world. Please understand that as VEGEMITE has no affiliation with these retailers, we do not have control over product availability or price.

Therefore, it is not suitable for individuals with celiac disease or gluten sensitivity. Gluten-free alternatives to Vegemite Enjoy your homemade gluten-free Vegemite on toast or sandwiches! Common misconceptions about gluten-free diets

Is Vegemite Gluten-Free?

Vegemite is an excellent source of B vitamins, which are essential for optimal health and linked to various health benefits ( 5). May Boost Brain Health

Sodium, which is largely found in salt, has gained a bad reputation, as it has been linked to heart conditions, high blood pressure and stomach cancers ( 18, 19). When shopping for gluten-free products, it is important to understand the labeling and certifications that indicate a product is gluten free. Promite also differs nutritionally, as in 2013 its manufacturer removed vitamins B1, B2 and B3, as well as two flavor enhancers. According to Masterfoods’ customer care, this helped customers sensitive to these vitamins without affecting Promite’s taste or texture. Summary Nonetheless, you can enjoy the taste of Vegemite even if you are concerned about its sodium content by choosing the Reduced Salt alternative. This option also provides a wider variety of B vitamins, making it a healthier choice than the original version.Marmite is a British brewer’s yeast extract spread that was developed in 1902. Compared to Vegemite, Marmite contains ( 17): B vitamins are very important for optimal brain health. Low blood levels of B vitamins have been linked to poor brain function and nerve damage. Canada please see https://www.cbsa-asfc.gc.ca/import/courier/lvs-efv/prsn-eng.htmlfor information on importing goods for personal use in Canada. In 1922, Cyril Percy Callister developed Vegemite in Melbourne, Australia, with the intention of providing Australians with a local alternative to the British Marmite.