The Trideer Lettered Stretching Strap comes with an innovative letter system. This provides a simple and effective way to monitor your progress. This can make a really big difference and provide tangible goals to aim for with your stretching. This also helps set benchmarks and targets if you are following a routine set out by a physiotherapist. This pose also works for any forward fold modifications like the Head to Knee Pose (folding forward with your left leg straight and your right foot on the inside of your left thigh) This combo set from Houstour makes it the ideal bundle for beginners as it provides support to ensure optimal grip and comfort during practice. Shift the weight onto your right leg as you use your core and to lift your left leg up and bend it in towards your chest. Daily stretches help keep muscles supple and strong, so any tool that enhances stretching can be a vital piece of home fitness equipment. Stretch straps and bands are cheap (compared to other fitness equipment) and don’t take up much space. They easily fit into a bag and can be taken to the gym or when travelling.

Legs Up the Wall is supposed to be a restorative yoga pose, but can be challenging if you find your legs constantly slipping down the wall to the sides. Using a yoga strap gives you the support you need to truly relax into the posture. Unlike other straps online, the Tumaz strap has a special webbing technique to make the product stand out. The soft and sturdy durable cotton material will not lose its shape or break, and it will not dig into your hands or feet when you use this piece of equipment. Binds are great shoulder openers and help you deepen a stretch even more, but they require a fair amount of flexibility. Nonetheless many people try to integrate them into the practice (also because they “look cool”) at the expense of correct alignment. A strap can help you get all the benefits of binds and advance your practice without sacrificing your alignment. Stretching straps with loops are highly desirable due to the ease at which you can customise and adapt your stretching routine. Straps with lots of loops mean you can tailor your stretching to your body and maintain a high level of stretch for the whole body.Absolutely! Stretching straps are an effective way to enhance stretching exercises. What is a Door Stretching Strap? Walk your hands towards each other as much as you comfortably can using the strap. Repeat the pose on the other side. This yoga strap can help to assist you with different yoga exercises to help enhance the flexibility of your body. It's meant for improving your posture and strengthening other parts of your body.

This yoga strap from Yogamatters is used in most styles of yoga classes so it’s no surprise that it’s one of the most common yoga props. If you are a complete newbie to yoga why not take a look at our article on yoga kits for beginners to help you out. Pull on the strap with your hands as you flex through the toes to help you maintain balance and support proper alignment. How using a yoga strap helps:Wrapping a yoga strap around your arms stay in towards you, just like in Chaturanga, which is crucial to ensuring success with this pose. You need to be able to squeeze your legs around your arms or rest them on your elbows, which is impossible if your arms are splayed out. How using a yoga strap helps:Using a yoga strap on the legs in Triangle promotes awareness towards your pelvis. The strap will come loose if you are tilting your pelvis forward, therefore will help you keep proper alignment. With your legs in this position, wrap your yoga strap so it is around your right foot and comes all the way around your left upper thigh, right at where your leg hinges. Wrap it so it is taught.

Best for Beginners

You can use a yoga strap in all yoga poses in endless amounts of ways to aid in alignment, depth, and length. We created a list of 18 poses that demonstrate the many different and most common ways to use a strap in different poses. This strap is ideal for a number of exercises like pilates, yoga, or even pre or post-workout stretching. The 6ft strap is the perfect length for basic poses, the 10ft strap is ideal for the taller yoga user or people who are less flexible. You are also able to choose up to 13 different colours, so you will definitely be able to stand out in your yoga class. How using a yoga strap helps: Using a strap in Seated Side Stretch forces your shoulders and chest to open instead of collapsing forward. You can begin to walk your hands in towards each other for a deeper stretch.