Breastfeeding your baby is one of the greatest gifts that you can give to your infant. Breast milk is liquid gold for your new baby. It contains all the nutrients that a baby needs up to the age of 6 months. It also confers immuno-protection your growing baby and fertilizes their gut with millions of healthy bacteria. It is advised to breastfeed for a period of 6 months to help establish the baby’s immature digestive and immune system. When pregnant or trying to conceive, you shouldn't take supplements or multivitamins that contain vitamin A as in high doses can harm the development of an unborn baby's nervous system. Many couples like to try to conceive another baby while continuing to breastfeed. Women tend to be more fertile in the immediate months following delivery. However, breastfeeding a baby does impact the female hormonal orchestra and slows down the resumption of monthly ovulation. Nutritionist Gaye Godkin explains what happens at this time and how to support your body when trying to conceive while breastfeeding. WHEN WILL OVULATION RESUME? Nutrients play an important role in the development of the egg, womb preparation, hormone regulation and more. Each month, the reproductive and hormonal cycle develop an egg follicle, prepare the womb and a range of other processes have to be performed to create the right fertile balance. This is a comprehensive, active blend of 24 key vitamins and minerals scientifically formulated for this stage.

A healthy varied diet is important when breastfeeding. Providing a wide range of superior quality vitamins and minerals at optimum dosage levels, Proceive Breastfeeding offers premium nutrition that is safe and effective for mother and baby throughout the breastfeeding period and up to 12 months after childbirth. Benefits For Mother: During the first 8 weeks, a foetus is called an embryo. The embryo develops rapidly and by the end of the first trimester it becomes a foetus that is fully formed, on average only 3 to 4 inches in length. That is a lot of growing in the first 12 weeks! B vitamins: Most prenatal supplements include some or all the eight different B vitamins needed during pregnancy. The most important when it comes to supporting a healthy pregnancy are B12, B9 (folate) and B6. Folate in particular helps the body form healthy red blood cells and reduces the chance of birth defects. Not only can standard multivitamins contain vitamin A, the dosage levels of vitamin D and folic acid may not be high enough for conception and pregnancy. There are a couple of extra vitamins you might need but not everybody will - unlike folic acid and vitamin D - so consult your doctor if you're unsure.Vitamin D: The NHS recommends taking a daily vitamin D supplement during pregnancy. You’ll need 10 micrograms of vitamin D each day. Pregnancy and birth charity Tommy's says it's OK to use cosmetic products that contain vitamin A, such as face cream. The placenta is an organ shaped like a flat cake that only grows during pregnancy. It attaches to the uterine wall with tiny projections called villi. Foetal blood vessels grow from the umbilical cord into these villi, exchanging nourishment and waste products with the mother's blood.

The British Nutrition Foundation says you should also avoid foods that have vitamin A added to them - they may say 'fortified with vitamin A' on the label. However, you can eat fruit and vegetables that are high in carotenoids such as beta carotene from foods like carrots, pumpkin and mango. Warning: Not suitable for children uder 18 years. Do not exceed the stated dose. Cotains iron. Do not use if foil is broken.Making sure you get enough sleep, eat a healthy balanced diet and exercise in addition to taking a good quality multivitamin with sufficient minerals to help restore levels of key nutrients are all important. These factors will help to support the resumption of your cycle.