Letting go is the lesson. Letting go is always the lesson. Have you ever noticed how much of our agony is all tied up with craving and loss? The elimination diet: Remove anger, regret, resentment, guilt, blame, and worry. Then watch your health, and your life, improve.

Cheerfulness keeps up a kind of daylight in the mind, filling it with a steady and perpetual serenity. Joseph Addison Mindfulness makes up an important part of Buddhist meditation. Buddhism itself holds inner peace as an essential aspect of well-being. Dear Father, Thank You for inviting me to trust You with my overwhelming day. Holy Spirit, please help me to fix my eyes and my mind on You — not on my abilities to get it all done with the help of caffeine. Help me to put my trust in You, as I eagerly anticipate the peace You’ve promised to put in me. Fill me up with Your sweet peaceful presence as I sing, “Jesus, Jesus, precious Jesus, oh for grace to trust You more.” Amen. - Wendy Speake God of Peace Keep calm and let your heart sing a song of kindness.” – Debasish Mridha How to Use Affirmations Effectively

A Prayer for Peace When Tempted to Panic

Kidadl provides inspiration to entertain and educate your children. We recognise that not all activities and ideas are appropriate and suitable for all children and families or in all circumstances. Our recommended activities are based on age but these are a guide. We recommend that these ideas are used as inspiration, that ideas are undertaken with appropriate adult supervision, and that each adult uses their own discretion and knowledge of their children to consider the safety and suitability. There are two ways to get enough. One is to continue to accumulate more and more. The other is to desire less.” - G.K. Chesterton. What some people interpret as brooding melancholy is serenity. I don’t feel required to grasp all the time.” - David Guterson. We cannot choose our external circumstances, but we can always choose how to respond to them.” - Epictetus. Tranquil as a forest, but on fire within, once you find your center, you are sure to win.” - David Zippel.

Get enough sleep: Getting the right amount of sleep each night will help you wake up with a clear and relaxed mind. When it comes to describing a state of calmness and tranquility, the terms “peaceful” and “serene” are often used interchangeably. However, this can lead to some common mistakes that can detract from the intended meaning. Here are some of the most common errors to avoid: Using “Peaceful” And “Serene” As SynonymsAs Daisetz T Suzuki writes in Zen in the Japanese Culture: "A haiku does not express ideas but… puts forward images reflecting intuitions. These images are not figurative representations made use of by the poetic mind, but they directly point to original intuitions, indeed they are intuitions themselves." The suggestion is that the composition of haiku is so intuitive, it is almost unconscious. There’s only one reason why you’re not experiencing bliss at this present moment, and it’s because you’re thinking or focusing on what you don’t have. Otherwise you would be experiencing bliss. Anthony de Mello (Awareness) Therefore, if you repeat affirmations for peace of mind on a regular basis, they can help you develop a mindset that is consistent with peace and serenity. This can help you maintain calm in a sea of chaos.

Serenity is not just an escape, but a precursor to acceptance, courage, wisdom, and change.” - Bill Crawford. You can combine Selenite with affirmations to amplify its effects. Repeat the Selenite affirmations mentioned above to promote serenity and tranquility. Father God, I know it is normal for us sometimes to find ourselves in a pit of fear and discouragement. But we don’t have to stay there. Today, we’re choosing to fix our eyes on You. And we’re remembering that each thing we verbalize our thankfulness for is like a stepping stone out of the pit we’ve been in. Thank You for providing Your timeless truths that prove to us over and over again how powerfully capable You always are. With You by our side, we have no need to fear. In Jesus’ Name, Amen. - Lysa Terkeurst Powerful Peace In the rest of this article, we will explore the nuances of these two words and provide examples of how to use them effectively in your writing. Define Peaceful Don’t chase people. Be yourself, do your own thing and work hard. The right people—the ones who really belong in your life—will come to you. And stay.Choose affirmations from this list, or write your own affirmations, or modify these affirmations to meet your needs. Create your own list of meaningful, authentic affirmations that are written in the present tense. Life is unpredictable. From time to time various challenges will surface, complicating your daily routine and leaving you anxious, drained, or even afraid. There are two ways to get enough. One is to continue to accumulate more and more. The other is to desire less. Toussaint LL, et al. (2016). Forgiveness, stress, and health: A 5-week dynamic parallel process study. Calmness is regarded by some with suspicion – is a state of calmness really just a state of passivity? A surrender of engagement, giving up, or, worse, a sociopathic disconnection?