Before going foraging I recommend you thoroughly read the River Cottage Handbook No.7, Hedgerow by John Wright. That book comes with the most popular wild food including pictures. Once you’ve read that book, take it out with you when you go foraging and use the details and pictures to help you become familiar with edible wild foods. Our expert monthly foraging guide explains how to forage safely, the law and what's in season each month. What is foraging? This was produced by me, James Walters, as a personal project to help stop climate change by inspiring others to grow, eat, and live sustainably. The Cornish make a delicious cheese using them, the Nepalese make curries and some people even use them for clothing. Nettle soup/Credit: Getty Images These tiny, delicious red berries will ripen first in sunny locations and the further North you live they will fruit closer to mid-June.

There is so much inspiring information to give you ideas of how to help climate change by growing, eating, and living sustainably, you can: For many people, fragrant elderflowers are synonymous with summer and they’re at their best from late May to June depending on where you live. The flowers and berries are the only edible part of the elder tree and require cooking to remove the small amounts of toxic chemicals. I have colour coded the months as a reminder of the seasons, although they should only be taken as a heads up because global warming does mess with seasonality. Also, when plants grow is hugely influenced by the location so there will be differences all over the UK. Violets, both the leaves and flowers, contain high amounts of vitamin C and vitamin A. Wild Violets are used to make syrups, teas, and baked goods. Flowers can be added to salads and soups as garnish. Moderation is important, as this plant does contain a compound called saponin, so eating violet flowers and leaves in excess may cause digestive issues. Wild strawberries (Fragaria vesca) They are found alongside Mayapples and Morels. Ramps have a flat green leaf with a hint of red color as you get towards the bright white bulb. It’s important once you find your ramp to crush it and make sure the ramp has a strong onion garlic-like smell. If it doesn’t have that smell, toss that plant because it’s a lily of the valley and it’s deadly. Elderflower (Sambucus nigra)I created this UK foraging calendar (access here) on Google Sheets that is free for all to copy, use, and improve. UK Foraging Calendar Explaining the calendar It can be cooked and served like spinach. They are nice and tender earlier in the season when they’re young. Any advice given is the opinion of those involved and does not constitute medical, financial, or legal advice. In this post you can find a link to a simple uk foraging calendar that gives typical dates that wild foods can be foraged for you to use in home cooking and brewing.

There is a wide variety of food you can forage for in Britain, including nuts, seeds, fruits, vegetables and more. Foraging is a great way to appreciate seasonal change, connect with nature and find wild local ingredients to use in delicious home cooking recipes. Where a wild food has different parts that are edible I have noted those in the relevant months, such as roots or leaves. With the brown, feathery appearance of its scaly cap, it’s a polypore, meaning that its underside is covered in pores rather than gills. If you are passionate about helping climate change, please consider supporting Nafford Junction, you can: How to use it: very versatile with a similar flavour to parsley that goes well with fish. Eat the young leaves and shoots raw or add to salads and sandwiches. You can cook the leaves in a similar way to spinach by steaming or softening in butter. Or add them to anything you're making like soups, stews, bubble and squeak and pasta dishes.

Woodlands, forests and the countryside are a good place to start your foray into foraging, but you may also find wild foods in surprisingly urban places too, such as a local park or even your garden.

June is a great season for greens. Stinging Nettle is a great find for beginning to mid-June. Stinging nettle will lose its sting upon boiling or steaming. Stinging nettle is highly nutritious. It was used to treat arthritis and ancient Romans rubbed it on their skin to stay warm. Not many people can resist tempting chocolate, but Charlotte Flower, the Loch Tay chocolatier, takes temptation up a notch! From her home at Acharn in Highland Perthshire, Charlotte explores the shores of the loch and nearby woodland in search of Scots pine, wild mint, wood sorrel and elderflower, which she uses to flavour her captivating confectionery. If you’re in the area, ring ahead and drop in to see her before exploring the lovely Acharn Falls nearby. Harris Gin

December

I’ve added a note at the top of the calendar as a reminder to buy your yearly yeast and other items if you are home brewing. Brewing using foraged food is extremely low cost if you use up old wine bottles so it’s at the heart of being self sufficient. It’s also incredibly fun but you do have to wait a year for your home brewed wine to mature so it’s worth starting as soon as you can to get the experience and start storing batches so you have them in future years. Found the calendar helpful? Leave enough for wildlife and avoid damaging habitats.Many animals rely on plants for survival, so never take more than you plan to eat as this could also deny wildlife from a valuable food source. Be mindful about wildlife habitats and avoid disturbing or damaging. Remember to wear protective clothes since these bushes have many thorns to keep berry hunters away from their treasure troves.

Foraging is a great hobby and life skill that anyone can learn. It can be done with family, friends, or by yourself. Foraging is one of the best ways to reconnect with nature. While foraging is easy to learn it can be hard to master. Here’s a little cheat sheet for those just starting or those who just want to add to their list of what to keep an eye out for while adventuring. Ramps (Allium tricoccum)Plenty of fungi, including oyster mushrooms and winter chanterelles, will be appearing in woodlands, although it’s always safest to head out with a mushroom expert if you’re not sure. Medlars are in season at this time of year too, and hawthorn berrieswill be at their sweetest towards the beginning of the month. The tiny crimson fruits are good for making liqueurs and jellies. December The very beginning of June is a favorite for many, Wild strawberries. These little berries are a smaller version than what you find in the grocery store. The strawberries are sweet, tart, and oh so juicy! They’ve given us some of the most agonising experiences of our young lives as nippers and they continue to upset our own children and grandchildren, but nettles are more than just needled irritants.