If you want to make heavier dumbbells at home, we show you how to use sand and cement to get more concrete dumbbells. These can take a little more time to make but can last for years, so well worth the time spent and money saved. The Advantages of Dumbbells For Home Workouts The upward resistance provided by water dumbbells is an excellent alternative to traditional weight lifting. The upward resistance allows you to train your muscles in a new way. This can help promote muscle health and development. Plus, new ways of training will keep you from getting bored with your regular routine. What Are the Benefits of Water Dumbbells? Be sure to get dumbbells that have soft, comfortable grips that you can easily hold when wet. Comfort is also necessary for those long workout sessions. Color If you are new to training in the pool, try implementing water exercises into your program one to three times a week. If you are very active, you could use water dumbbells as a great tool to warm up your muscles before your primary swim sets.

If you have a slightly bigger hand and you are worried they would not fit the standard dumbbell’s handle, you should consider a pair of these water weights. They have been made much longer to have a 2-handed grip to comfortably accommodate any hand size. When using water dumbbells, be sure to seal the weights tight to prevent accidental leaking. If you filled them up to a heavier weight, avoid dropping them to avoid injuries.Add Variety– Bodyweight exercises such as push-ups are great because you can do them at home without weights. But by using dumbbells, you can add more resistance and better target specific muscle groups. There’s a large plastic inlet similar to the ones you’ll find on a beach ball. You hold this under a tap as best you can. The instructions mention and show a valve that’s not in the box, which was a bit odd. You get two bars and 8 plates in this set with each filled plate weighing up to 2kg (I weighed it), depending on how much water you get into them. Safe and soft material】: These water filled dumbbells are made of high quality PVC+ABS material, soft, safe and durable. According to customer opinion, we increased the diameter of the water injection port and added a valve to achieve rapid water injection, without breaking or leaking.

If you just joined a local aquatic class for water exercises, Zumba or aerobics, then these dumbbells would come in handy on your fitness journey. They are a perfect choice for beginners because they are affordable and have various favorable features for swim workout newbies. I handed the un-filled ‘plates’ and bar to someone who was in my house at the time I was testing these dumbbells and we were both impressed at how light they are. I’ve no idea how a plastic bar can be as light or as tough as these ones are. Dumbbells are one of the most used and most effective and versatile workout devices you will ever find in any gym or home. They take up very little space and can be used anywhere for a full body workout. The most significant advantage of free weights over machines is in doing compound exercises. These kind of dumbbell exercises work multiple muscles and or body parts at the same time and have a better potential for building overall strength and muscle mass.In case you want weights, you can use both on land and water and are ideal for traveling, then the Power Systems Water Dumbbells – Pair are your best bet.