It’s quite easy to clean and brush your tongue, so it will be simple enough to add it to your daily oral hygiene routine. Follow these three simple steps for how to clean your tongue well: Our teeth felt wonderfully clean, making us convert to using electric toothbrushes. Despite the relatively high cost, considering its daily use and impact on dental health, the investment seemed worthwhile. This toothbrush is excellent for those who brush aggressively, offering useful alerts and callouts. The bristles are arranged in multiple levels and at a few different angles. This gives a good clean between the teeth when using the right brushing technique. The head is fairly large because of the long bristles, and this may be uncomfortable for some people to use. The bamboo handle is combined with bio-based bristles (which are arranged on a flat plane and are soft to medium hardness). These sharper tips can aggravate gums and even cause abrasion on the tooth surface. This is more likely for brushes that have not been through a blunting process.

The American Dental Association does not equate tongue cleaning with the reduction of bad breath, but it does conclude that cleaning your tongue can contribute to a fresher-feeling mouth that you might enjoy. Reduces plaque Features: Gum Protection Technology, Position Detection, 360˚ SmartRing, 2 brushing modes, Bluetooth connectivity The handle is made of recycled materials and you can choose from a few different options such as hemp or wood. The handle itself is also “reversible” and can be used by left-handed or right-handed people. A 2014 study in BMC Oral Health found that tongue cleaning reduced bacteria on the tongue but that levels only stayed low if the tongue cleaning occurred regularly. The article concluded that you should both brush your teeth and clean your tongue regularly for good oral health. Contributes to a fresher-feeling mouth If you suffer from sensitive teeth or gums, look for toothbrushes that have a sensitivity setting, according to Melissa Seibert, DDS, CEO of the Dental Digest Institute. Some electric toothbrushes have AI technology or pressure sensors that teach you how to brush the right amount and apply the right amount of pressure, says Dr. Seibert. "Brushes with oscillating-rotating technology are a very effective mechanism for delivering a safe, but effective clean," she adds.

Some, however, may not like the feeling of stainless steel on their tongue and find a plastic tongue scraper more comfortable to use. “The stainless steel tongue scrapers are best since they can be cleaned and disinfected,” says Joseph Salim, DMD, dentist at Sutton Place Dental Associates in New York. “They also last longer than their plastic counterparts.” Dr. Salim stresses that the technique used is just as important as the kind of tongue scraper used. Built-in timers: This is one of the more basic features on an electric toothbrush. Most on this list have two-minute timers, many with notifications at 20- or 30-second intervals to guide you as you brush your teeth. The second step, and the most obvious one when it comes to cleaning your tongue, is brushing your tongue. This will help you to dislodge bacteria accumulated on the surface of your tongue. Here’s how to brush your tongue: Colgate is making an effort to reduce their impact with their products by using recycled materials in both the brush and the handle, but there is still a long way to go overall. The Oral-B iO Series 5 toothbrush is an excellent choice for sensitive teeth, thanks to its specialized sensitivity modes and gentle brushing experience. The toothbrush offers multiple settings (sensitive, extra sensitive, intense, polish) and various intensity levels. Initially, we thought the toothbrush might be too thin, but it was just right for reaching all areas comfortably, and the brush head size suited our needs.

A brush head will be made up of a number of tufts. These can vary in shape, size and density to change the way the toothbrush cleans your teeth. They claim the materials are more resistant to bacteria growth, and are made with silver particles built into the head to help resist and kill bacteria that may reside in the head.I have included brushes that have some amount of data to support any specific claims they make or independent safety testing. I would recommend the use of a plastic type of bristle over natural fibres. The available evidence does not support one type of plastic material over another for effectiveness when cleaning, so the material is largely personal choice. I have selected it as one of the best manual toothbrushes in the UK because it is British made and is one of the most eco-friendly toothbrushes available. Outhouse TL, et al. (2006). A Cochrane systematic review finds tongue scrapers have short-term efficacy in controlling halitosis.