One of the biggest benefits of soy nuts is that it is known to fight the growth of numerous cancer cells due to its rich antioxidant properties. The antioxidant can help remove the free radicals from the body that, if overlooked, could grow into deadly cancer cells or tumors. One common misconception about soy is that it could lead to the growth of breast cancer which is not the case. Eating soy could instead help in destroying the breast cancer cells in the body. Are there any side-effects to eating soy nuts?

We have kept all our recipes as simple and natural as possible avoiding the use of genetically modified ingredients. All are non GM (Made with no genetically modified Soya). Saponins. One of the main classes of plant compounds in soybeans, saponins have been found to reduce cholesterol in animals. However, other studies offer mixed results. A review of 10 studies noted little evidence that soy improves menopause symptoms ( 19, 20). We believe that "it's what you put in that counts" and that what you leave out is equally important.

Soya myth busting

The major Soy Nuts benefits are that they are a rich source of plant protein that is low in calories and contains no cholesterol. Along with that they also carry a profile of essential nutrients that your body can be highly benefitted from. They are high in fiber, antioxidants, polyunsaturated fat, and omega-3 fatty acids that are vital in boosting the natural defenses of the human body to fight various infections and diseases. In the UK, the Food Standards Agency advises that refined soya oil (the main component of vegetable oil) should be safe for people with soya allergy, because the proteins that cause allergic reactions are removed during the refining process. However, cold-pressed soya oil, usually sold from delicatessen counters or health food shops, can contain soya protein and should be avoided. Soy allergy is triggered by soy proteins — glycinin and conglycinin — found in most soy products ( 7). Even though soybeans are one of the most common allergenic foods, soy allergy is relatively uncommon in both children and adults ( 61, 62). SUMMARY However, most observational studies indicate that consumption of soy products may reduce breast cancer risk ( 34, 35).

Dry Fruits are considered to be full of nutrition benefits but they also have their fair share of side-effects if overeaten. A major amount of the population have already made dry fruits a big part of their daily diet in the quest to boost their body immunity but the ones who haven’t are normally concerned about their high calorie and fat content along with various gastrointestinal diseases it could bring. Tonstad, S., et al. (2016). The association between soya consumption and serum thyroid-stimulating hormone concentrations in the Adventist Health Study-2. The other common side-effects of soy nuts consumption include inconsistent farting, itchy throat, slow breakdown of protein, allergic reactions and mineral deficiency. How you can make soy nuts a part of your diet Roasted Soya Nuts The researchers conclude that soy isoflavone supplementation has potential for managing obesity. Reducing breast cancer risk We source our soya beans where they NATURALLY GROW such as France, Italy, China and Canada. 40% of our soya beans are sourced from Europe, and we have plans to increase that to TWO THIRDS within three years’ time. Our non-European soya beans are sourced from Canada and North-East China and transported mainly via ocean and river all the way to the factory, in a drive to reduce its carbon footprint.We know our soya beans and prefer to work with SMALL soya FARMERS rather than buying our soya beans on the world market. We also work with the iBd ECOSOCIAL PROGRAMME to support local community projects in the regions where its soya beans are grown.The EcoSocial programme sets economic, ecological and social standards for all stages in the supply chain – from the farmer to the consumer. A product carrying the EcoSocial label satisfies all these criteria.

Research also suggests that soy’s effects on estrogen levels and menopause symptoms depends on how women individually process isoflavones ( 21). summary We have talked about the various soy nut benefits, but it won’t be fair to say that soy nuts don't come with their own side-effects. The major side-effect of eating soy nuts majorly occurs in men. Due to soy being extremely rich in estrogen value, it could have a negative effect on a man’s body and hormonal balance like lowering testosterones. Keep in mind that this evidence is limited to observational studies, which indicate an association between soy consumption and cancer prevention — but do not prove causation. Alleviation of menopause symptoms