It really helps to be guided through the book, and have a chance to ask questions. It definitely helps with confidence!

Summary: This study found that participants who received hypnosis training during pregnancy reported significantly less pain during labour and childbirth compared to those who did not receive hypnosis.

What is the best hypnobirthing book and tool to buy?

Our antenatal classes are very informal and relaxed. We also keep them small which allows for people to ask questions and feel comfortable. Over 90%* of mums who have taken this class* say that the techniques helped them with their birth. Mindful Hypnobirthing teacher training is based on techniques which aim to enable a couple to use the techniques from within, to help them draw on their own resources rather than depend on scripts. They are designed to be simple, effective, accessible, based on behavioural psychology and integrated with mindfulness. Benefits for the birth partner of doing a Mindful Hypnobirthing workshop Mindful Hypnobirthing helps the birth partner be strong and present. Everyone in a class will be working with our perinatal mental health service. Conversations about sensitivity and confidentiality will be had with everyone attending, prior to workshop starting. Small classes

The bestselling Mindful Hypnobirthing book is written by one of the UK’s leading hypnotherapists for pregnancy and birth, Sophie Fletcher. Whether you are a midwife, hypnotherapist, or a mum who is inspired to reach other women and has hypnobirthed, you can do our hypnobirthing teacher training. Presented by mum-of-two and hypnobirthing coach Clare, the Hypnobirthing Podcast is a series looking at the positive effects of hypnobirthing. https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/expert-answers/hypnobirthing/faq-20058353 From fertility through to post-menopause, using tools such as mindfulness, hypnosis, visualisation and lots of reframing can change experiences! Everything I write aims to inspire women to be able to see opportunities to change their perspective in pivotal moments of their lives, so that they can live wholeheartedly.We offer mindful hypnobirthing classes to provide techniques to mums and birthing partners to minimise the fear-tension-pain cycle, resulting in shorter and more comfortable births. Hypnobirthing teacher and Founder of The Positive Birth Company, Siobhan Miller’s name pops up again and again on our Mumsnet forums. In her book, Siobhan aims to debunk common myths around hypnobirthing while educating women so they can have more control over their body, resulting in a more positive birthing experience.