Daily journal: Use your notebook to set daily goals, reflect on your experiences, and document your adventures. This will help you discover what activities are most meaningful to you.

Prioritize: Once you’ve listed everything you can think of, go through your list and prioritize. Which experiences are most important to you right now? Which ones can you realistically work on in the near future?

How to create a bucket list

Break It Down: Some goals may be large and overwhelming. Break them down into smaller, actionable steps. This makes it easier to work toward them incrementally. Inspiration from Others: Interacting with friends, family, or role models might expose you to new experiences or goals that resonate with you. Don’t be afraid to incorporate these inspirations into your list.

According to a 2018 study, the average employee will spend 25% of their lives working. But what we do with the other 75% of our lives is up to us. It’s important to carve out time to enjoy what the world offers, make new friends, create new family traditions, and build memories.

What's a bucket list?

If you haven’t crossed off something on your list or didn’t experience something by a particular age, it might lead to self-doubt or feelings of failure. Leaving dreams unfulfilled damages our self-esteem. 4. It can be superficial and performative It might seem a bit sad to think about, but we all dream of things we want to do before our time is up. It isn't always about "before we die," but it creates a sense of urgency.

Try the street food in Mexico (or any other country where the street scene seems exotic relative to your day-to-day) List Different Categories: To organize your list, create categories such as travel, personal growth, career, family, adventure, and more. This will help you cover a wide range of experiences.

Visit one of the Seven Wonders of the World, like Grand Canyon National Park — the type of "awe" inspired by the vastness of nature has a powerful effect on our well-being

Visit major cultural landmarks like the Eiffel Tower in France, the Taj Mahal in India, the pyramids of Egypt, Petra in Jordan, the Colosseum in Greece, Stonehenge in England, or Christ the Redeemer in Brazil The idea is simple: dream it up, write it down, and do it. In practice, though, you might find it difficult. After all, self-reflection takes time — an asset that comes at a premium these days. Gratitude journal : Keep a place to reflect on the special things you’ve done so far. This will be a great motivator to keep working on your list! If you were told that the world was coming to an end, what would you like to accomplish before then? Do you want to further your education? Examples, are getting a degree, doing a course, and studying something you have always wanted to explore.

One day, you will wake up and there won’t be any more time to do the things you’ve always wanted. Do it now.”