I note from the back of the book that the author also has other books in the series which I will also definitely be looking into. Once on the SagePay system, all sensitive data is secured using the same internationally recognised 256-bit encryption standards used by, among others, the US Government. Meera, like all the best artists, invites us to reimagine what’s possible in our own lives and in the world. She believes passionately in supportive communities and the healing, nurturing powers of nature and creativity. It explains clearly about emotions and instinctive reactions and is packed full of suggestions to cope with overwhelming feelings.

Designed to help us better understand and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, insight, and the freedom to move forward with more clarity and joy.I liked the way the book is organised - brief sections with apt quotes and concise descriptions of the topic and ideas for handling it well. If that works for you, then I'm happy you have found an outlet and I hope you will continue with that process and this book may be a good way for you to do that! This journal leaves plenty of room to gather and capture our thoughts, and offers a safe space to reflect on ourselves. Create your own calm is the perfect companion to Create your own happy (9780008301217) – empowering children to shape their lives and the lives of others around them. Designed to help us better understand and dial down the worries getting in our way, these thoughtful journal pages are a safe space for reflection.

All these terms regarding mental health are still new to me, so I was intrigued to find out more of the ways to identify it and deal with it. This is the first time I have encountered Meera Lee Patel’s artwork and I have to admit that I have fallen in love with the soothing tones of muted water coloured quotes and illustrations.I think they would be more effective if someone were to do them and then discuss them further with a trusted friend, parents, or therapist, or it could be especially effective in a group therapy setting. In a world that's increasingly chaotic and uncertain, Create your own calm sets kids on a path to becoming emotionally resilient and helps them to take practical, positive steps towards being calm and happy.