Ear seeds for weight loss are tiny seeds made from different materials, such as gold, silver, or plastic, which are placed onto certain acupuncture points on the ear. These seeds stimulate these points to help reduce cravings and hunger, thus promoting weight loss. How do ear seeds work? However, the authors of the review noted several flaws in studies they analyzed, including small sample sizes, low-quality study models, and potential biases. Pain tolerance Small seeds from the Vaccaria plant are secured on the ear with a piece of adhesive tape over specific acupuncture points. The seeds stimulate the point by exerting mild pressure.

The Ear Shen Men is one point that is known to be helpful for weight loss. This point, located in the center of the ear, is thought to help balance the body’s energy and increase the metabolism, which can lead to weight loss. Ear seeds can also serve as a mindfulness tool,” notes Hodge. “They can help you to be more conscious about whatever health problem you are working on, which can in turn help you to make better choices with your health with improved awareness.” If you’ve never tried them before, experts note ear seeds may cause you to feel a sense of “mild euphoria” upon application. “Like acupuncture, the euphoria is likely triggered by activation of the limbic system in the brain,” Kim says. It’s easy to apply ear seeds yourself at home. Place the ear seeds on the external part of the ear. Do not put them inside the ear canal. You can also consult a TCM physician first to guide and show you exactly where to place them for an optimal outcome. In addition to general signs of skin irritation, some people experience ear acupuncture side effects like feeling lightheaded, drowsy or nauseous.

Using Ear Seeds for Anxiety and Stress

Tilt your head to the side so that the ear seeds don’t fall into your ear canal. Either use the tweezers or your fingers to loosen them. Give your skin a rest between applications. Wait at least eight hours or up to a day before replacing with new seeds. When there is not proper flow, imbalances in the body arise, negatively effecting one’s health. This is where we see disease or pain. By applying hair-thin needles at very specific points, acupuncture rebalances the body’s natural homeostasis and improves overall health.”

Ear seeds are exactly what the name implies — tiny seeds that are placed on specific points of the ear. But the seeds aren’t meant to grow auricular plants. They are placed on known meridians on the outer ear to trigger the flow of energy and stimulate certain organs of the body. Studies have shown that people undergoing therapy with these seeds had significant differences in pain tolerance. They could tolerate higher pain than they could before the therapy. Ear acupressure can also soothe menstrual pain. Most adults experience at least occasional aches and pains that vary in severity. Those who live with chronic pain know the limitations it causes and the impact on their quality of life. Ear seeds provide a simple alternative to traditional medicine that doesn’t interfere with other medical treatments. It’s also a versatile treatment that works for a broad range of illnesses and conditions depending on the placement of the seeds.Based in traditional Chinese medicine (TCM), ear seeds are a form of auriculotherapy, which uses acupressure points in the ear to stimulate other parts of the body.