Magnesium plays an important role in regulating the HPA axis, which in turn helps to maintain a balanced stress response. Ours is guaranteed pure magnesium bisglycinate – providing you with a highly-effective and bioavailable product to avoid any nasty side effects.

You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Most people get enough magnesium from their diet, so they may not need to take magnesium glycinate supplements every day. It is often used as a dietary supplement to support various bodily functions, including muscle and nerve function, bone health, and relaxation. People with a magnesium deficiency may benefit from magnesium glycinate, a supplement that increases magnesium levels. If you are pregnant, nursing, or taking medication, have a medical condition or planning surgery, consult a doctor before using this product.We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb. If your body doesn’t have enough magnesium to compete with calcium, your muscles may contract too much, causing cramps and spasms. They are free from common allergens and come from natural sources, making them a versatile option for individuals with various dietary needs. Last on this list of the UK’s top 5 magnesium glycinate supplements, Your Supplements Magnesium Glycinate provides fully-chelated, non-buffered magnesium glycinate that is suitable for vegetarians and vegans. Futuro Labs Magnesium Glycinate Capsules are our top pick of magnesium glycinate supplements in the UK, offering a range of benefits and selling points that set them apart from other products in the market.

I take mine at night with Irwin Naturals Tumeric whole body support to help combat inflammation even the more. For supporting normal muscle function and reducing muscle discomfort, a daily dose of 200-400mg of magnesium glycinate is often recommended.Magnesium glycinate alone can potentially benefit the body in so many ways, ranging from easing PMS symptoms, leg cramps, headaches and migraines, to helping with bone health, blood sugar levels and boosting concentration and memory. This form of Magnesium (Glycinate)is also very helpful in promoting restful sleep and helping the body to relax in the muscles as well as overall, helps me fall asleep MUCH FASTER! They can help determine the optimal dose for your specific needs and ensure there are no contraindications or interactions with other medications or health conditions. We abide by the Editors’ Code of Practice and are committed to upholding the highest standards of journalism.

Each capsule contains 80mg of elemental magnesium from fully reacted magnesium glycinate and boasts high bioavailability for optimal absorption. It is one of the most bioavailable and absorbable forms of magnesium, and also the least likely to induce diarrhea. As well as these important factors, it is also crucial to select a magnesium glycinate supplement that provides the recommended daily dose of magnesium. This makes it suitable for individuals with dietary restrictions and sensitivities, providing peace of mind while supporting their magnesium intake. We’d recommend taking this product for 3 months to ensure you give enough time to feel the benefits although this may vary between individuals.Magnesium can also interact with certain medications, such as blood thinning and anti-diabetes medication, and should be taken at least two hours apart from these medications. Magnesium citrate can help improve digestion; magnesium oxide can help with heartburn, and magnesium chloride can potentially soothe skin issues. Magnesium is needed for more than 300 biochemical reactions in the body and it helps to relax muscles*.