Ashwagandha and maca root are two botanical superfoods (often also termed adaptogens of tonic herbs) that indigenous cultures in various parts of the world have long used to support their well-being.

We use only the finest non-GMO ingredients, double seal all bottles, and test for heavy metals to ensure there is no compromise on quality or safety. As a qualified Nutritional Therapist (BSc Hons Nutritional Science + NTPD), Zaheera Swing has a deep passion for restoring balance and harmony to the body through the modalities of nutritional science, herbalism, and holistic lifestyle practices.Readers are solely responsible for the decisions and actions they take based on the information provided in this blog. What adaptogens may do (maca included) is help stimulate the body’s stress protection system by balancing the body’s hypothalamic pituitary adrenal (HPA) axis, according to Dr. For example, Ashwagandha may increase the effects of sedatives, antidepressants, and blood pressure medications. You may need further tests, and people with a true deficiency may benefit from testosterone replacement therapy (TRT). Plus, unlike some other stimulants (we’re looking at you, coffee), maca doesn’t give you a crash that makes you feel worse than before.

Known as the "Peruvian Ginseng," Maca's legacy is intertwined with enhanced stamina, vitality, and hormonal equilibrium. Our Black Maca Complex, is one of the highest strength supplements and comes from pure black Maca Root powder extract that is suitable for both men and women. Irwin Naturals products are made from a combination of naturally derived ingredients, which have gone through various levels of processing, as well as quality ingredients from other origins. Ashwagandha, also known as Withania somnifera, is a shrub that grows in India, Africa, and the Middle East. To help you make the decision, this guide from Sunwink breaks down the benefits of each superfood and explains when you should take them.When people are more resilient to stress and are better able to handle day-to-day stressors, their mood gets better,” she says. Wild Blueberry, Hibiscus and Baobab are packed with nourishing vitamins, minerals, antioxidants and polyphenols. A 2010 systematic review of four studies showed that there is some limited evidence that maca may improve libido [32]. This robust vegetable, a staple in traditional Peruvian culture, has been a wellness companion to the native people for centuries. None of the trials that have investigated the effect of maca on testosterone levels have found convincing evidence of a meaningful increase [26–31].