These free workout guides, workout programs and exercise plans will help you get home workout results and start your healthy routine with YouTube workouts and more.

Perfect for both pre or post-workout, as a snack or even as dessert to battle the late night sweet cravings!If you’d like to unlock hundreds of hours of fresh workout content, hundreds of recipes, personalised workout and meal plans to help you achieve your goals, sign up to premium on the LEAN app for just 30p/ 45 cent per day. When last year the announce that they were releasing an app I felt so proud and excited of were this was going to. Not really, but they are a nice protein-rich treat if you've got a sweet tooth and pack a punch offering 20g protein per bar. With a market saturated with products containing artificial sweeteners, flavourings, and other unnecessary ingredients, LEAN offers something different. I’m not a gym bunny, generally very active walking my dogs miles and swimming in the sea and lochs on every dog walk but just wasn’t shifting weight or feeling fit and so I decided i needed a bit of consistency and short workouts I could do at home with minimal equipment.

We loved that the bar has a rich and crispy cocoa core and a creamy layer of milk chocolate on the top, too. We didn't think you could tell that they're made from vegan protein - no chalky texture or aftertaste here - and offer 15. I think the flavour is tasty at first however as you chew the texture turns quite dry and powdery but not enough to put me off eating them as they do provide a good source of protein so definitely worth it.I also have some amazing news for you, we have officially started our Black Friday Sale, which means you can get up to 60% off all of LEANs fitness equipment and nutrition products. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Keen to know whether you should be eating your protein in the morning, at lunchtime, or in the evening? Made from only four ingredients - egg whites, almonds, dates, and cashews - they're more of a raw texture and taste than the likes of Misfits and Grenade, so a good go-to if you prefer a slightly less sweet option.

As nutritionist Jenna Hope regularly shares on Instagram, a general rule of thumb, if the ingredients list has anything on it that you don't recognise, it might be worth having a rethink.

NHS guidelines share that protein is one of three macronutrients essential for your general wellbeing, and the one responsible for muscle repair and satiety (bye, bye, DOMs).

I'm excited to go on this journey with you all, and I'm so proud of you for taking the steps to being your fittest, healthiest and happiest self. Keep on scrolling for our top picks, ranked flavour wise, and don't miss our guide to upping your vegan protein intake, while you're here. This free YouTube workout plan has everything you need to have you feeling strong and glowing from the inside out. This is the guide I have been waiting for as I’m going on holidays beginning of July and I’m taking the Lean team and bands with me! Bottom line: requirements are highly individual, as what works for one person may not for another in similar circumstances.

The LEAN Method Pilates Evolution isn't just another workout guide; it's backed by scientific principles that have been proven to maximize results and make working out fun and most importantly, sustainable. Across the next 14 days, You will be challenged with daily fun and effective workouts that will push your body, and way more importantly make you feel INCREDIBLE.