The author, Biju Thomas is very involved in the cycling community here in Denver, Colorado as well as being a very successful restaurateur. Feed Zone Portables offers 75 all-new, easy, healthy recipes for portable snacks that taste great during exercise. D. and chef Biju Thomas, authors of The Feed Zone cookbooks, have spent decades working with endurance athletes to find the balance between taste, sport-specific nutrition, and portability. Try out new rice cakes, two-bite pies, griddle cakes, waffles, baked eggs, sticky bites, rice balls, paninis, cakes, and cookies.

Overall, it's a genuinely interesting and useful book, with a wide range of ride nutrition options to try, and plenty of science at the start to get your teeth into as well. Anyone who's been around the pro peloton at the start of a race will know that it's not just bars and gels that the riders tuck into their pockets: there are almost as many different foil-wrapped homemade snack choices out there as there are riders, some of whom have even been known to swap food with other teams on the go to get hold of stuff they prefer from a different team chef. Each real food recipe is simple, delicious during exercise, easy to make--and ready to go on your next ride, run, climb, hike, road trip, or sporting event. As well as a wide range of recipes for fuelling your riding, it also has lots of useful information about nutrition for cyclists.Lim offer 75 all-new portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. Their groundbreakingFeed Zone Cookbookbrought the favorite recipes of the pros to everyday athletes.

The genius of Feed Zone Portables is this: The book sits at the intersection of reality and practicality. Each real food recipe is simple, delicious, easy to make - and ready to go on your next ride, run, climb, or hike. Feed Zone Portablesexpands on the most popular features ofThe Feed Zone Cookbookwith more quick and easy recipes for athletes, beautiful full-color photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day. Biju Thomas and Allen Lim know this, as they've been working with professional cyclists for many years, and have developed a wide range of on-the-go recipes for ride nutrition, with a thorough grounding in the science of nutrition to back it up.Each real food recipe is simple, delicious during exercise, easy to make and ready to go on your next ride, run, climb, hike, road trip, or sporting event. With a little pre-planning, these items (all easy, all developed in Thomas' home kitchen) can be taken with you for nourishment on a hike, on a ride-or simply to work or on a road trip. With the recipes, ideas, and guidance in Feed Zone Portables, athletes will nourish better performance with real food and learn to prepare their own creations at home or on the go. Lim offers 75 all-new portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers.

Lim offer 75 all-new and ALL PORTABLE food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. There's really good information on how much you really need to eat and drink, whether your calories should come from food or drink, the importance of hydration and much more.You can try out new rice cakes, two-bite pies, griddle cakes, waffles, baked eggs, sticky bites, rice balls, paninis, cakes, and cookies. He shows how much athletes really need to eat and drink at different exercise intensities and in cold or hot weather. Feed Zone Portables includes 75 all-new recipes that taste great during exercise: Rice Cakes, Two-Bite Pies, Griddle Cakes, Waffles, Baked Eggs, Sticky Bites, Rice Balls, Ride Sandwiches, Baked Cakes, and CookiesA smart introduction on how real food works better for athletesMore than 50 no-fuss gluten-free recipes, including great-tasting cookies and cakesMore than 50 vegetarian recipes Offers 75 portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. There are even interest free options which effectively spread the cost without costing you any extra.

Their groundbreaking Feed Zone Cookbook brought the favourite recipes of the pros to everyday athletes. After being introduced to The Feed Zone, I began to realize there was another way to eat that actually nourished me as an athlete. Feed Zone Portables offers 75 all-new, easy, healthy recipes for portable snacks that taste great during exercise. This book, co-authored by chef-to-the-cycling-stars [Biju] Thomas, is packed with healthy, at-home recipes for natural goodies that both satisfy hunger and keep you pedaling. Allen Lim and Chef Biju Thomas debut 75 portable foods that taste great, are digested quickly, and help you perform at your best.Along the way there are soundbites from a wealth of professional athletes extolling the virtues of homemade nutrition. cc every product is thoroughly tested for as long as it takes to get a proper insight into how well it works.