I learnt a lot from his experience of extreme physical and mental pressure and how to find your limits. The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body. I must state, this is a personal review of the book from my perspective, and whilst I found it uninteresting and generally bland, others may find it to be a guidebook for a lot of their issues and find troves of helpful information within its pages. The book also seems to be very repetitive, not helped by the fact that he starts on one subject area and then disappears off on a tangent. I also found a lot of these self help revelations he made were AFTER the fact he messed up and doesnt seem to have real world basis or evidence that its worked for him.

And even for me , provided an easy reminder of some of the elements I’ve not thought about for a while. For people who want to get into mindfulness and personal development but have 0 grounds build off of, it’s very very good, covers an array of topics that other books discuss in detail but in a very broad and generally relatable language, not using more technical terms that the lay man may not understand. THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body. I was surprised because if you only went off his appearance on TV you would think he would come off as an over the type military type just shouting at you the whole time but instead he came across extremely caring an empathetic. Before reading this book I read some reviews which I found to be more of a personality clash built on jealousy of the author than the books potential to inspire and help other readers.I even tried to take a break from this one, read something completely different and then come back to it. It is not included in promotions available to our main range products, as stated in our terms of service.

A good book to read if you’re finding your place in the world, and I certainly wish it had been around 20-odd year ago. For the duration, this is a solid outing, although, it does drop off on occasion and I did feel that some of it was repeated in previous tellings. This is not intended to be a full statement of all your rights under the Distance Selling Regulations. Our Non-Fiction Range includes: Academic, Photography, Audio books, Business, Cook Books, Craft Books, Health and Fitness Books, Mind, Body, Spirit (Tarot). Even though I don't have children some of his examples, I'd imagine a parent would be able to relate more.I mean I even get the impression you joined the SAS as a badge to flash around and say “look at me I was part of the elites “ when in fact he was barely in it.

For further information about your statutory rights, contact your local authority Trading Standards department or consumer advice center (for example the Citizen's Advice Bureau if you are in the UK). To push yourself to your limits- you have to work hard to develop a strong harmony between your mind and body. Full details of your rights under the Distance Selling Regulations are available in the UK from your local Citizens' Advice Bureau or your Local Authority's Trading Standards Office. This was good stuff, Ant Middleton is an absolute legend and he brilliantly finds a way to blend his own fascinating/often heartbreaking life experiences with the genuine life lessons he's learnt.

Talking from the heart and a life of experience, this is a book that quite simply, makes you stop and think. He also seems to be a bit of a hypocrite - there is one chapter where he says that he wasn't around for his kids and then starts to lecture the reader on how to be a good parent - and as I was listening to the audiobook, it really did sound like a lecture. This book is designed to assist people, give clarity and strength to know who you are, grow and learn from life’s experiences and become who you strive to be. Other cancelled products: If you want to cancel products that are not damaged or incorrectly supplied, then you must inform us of this within seven working days following the date of receipt in accordance with the Distance Selling Regulations or otherwise as soon as possible.

As previously stated, the contents of this book are lessons that you can find in work of countless other authors that have come before AM to preach of mental resilience; or the power of habits; or the benefits of looking after your body.This book won’t inspire you intellectually, and I think it’s fair to say that choosing this author for such an experience would be misguided.