Gelong pracuje aj s dobre známou teóriou, že najlepšie budú jeho rady fungovať, ak si človek vytvorí návyk a bude sa usilovať využiť dobrý pocit z meditácie aj v priebehu dňa. Allowing us to maintain a more substantial state of happiness and stopping unnecessary surges of adrenaline and cortisol from ruining our life experiences.

There are plenty of exercises throughout the book, again though, they aren't anything fancy, but certainly practical in our busy lifestyles. Se citește,aparent,ușor însă eu am stat mai mult la ea,din cauza ca puteam rămâne fie sa reflectez si sa încerc sa înțeleg ce vrea sa spună autorul,fie încercam acele mici exerciții pentru a le prinde firul.At no point does Thubten compare meditation directly with other activities or denigrate them, but the way he presents the place, benefit and effects of a daily meditation routine makes it clear that this is the only "Master Key" to happiness and lasting change. For example, if you’re brushing your teeth, focus on the physical sensations of the task, like the taste of the toothpaste suds that fill your mouth and the sound of the brush scrubbing against your teeth. This book will help you to understand the power of meditation, living in the present, and how this can transform your life. Another point in GT’s favour is that he acknowledges that meditation can also be harmful if done too much or incorrectly.

Wrote in a gentle way that encourages you to follow his guidance without the stress of am I doing it right.That all being said, I am much happier using his meditation advice and instruction as a helping hand rather than a prescription for meditation success, as I much prefer the methods I am currently using. Dôkladne o nich premýšľajte - prechádzajte jednu po druhej - a skúmajte, prečo ste, alebo by ste mohli byť, za ne vďační. This is an insightful and practical guide to meditation, mindfulness and the nature of true, lasting happiness. A Monk’s Guide To Happiness is the perfect continuation of what Gelong Thubten achieved in How To Be Human alongside Ruby Wax.

The more you practice mindfulness, the more it will become your default state of mind – not just during mindful moments and meditation sessions, but also when you’re experiencing difficulties. I do think, however, that this book perfectly illustrates how we Westerners desperately need to change our ways. Výsledok potom nie je bohvieaký, keďže desať až pätnásť minút meditácie oproti mnohým hodinám rozptýlenej pozornosti nemá veľkú šancu navodiť zmenu. It comes highly recommended from me as a great opportunity to reduce stress, to find new ways to look at life and understand ourselves better.Facebook sets this cookie to show relevant advertisements to users by tracking user behaviour across the web, on sites that have Facebook pixel or Facebook social plugin. Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives.

It will help you to understand the power of meditation, living in the present, and how this can transform your life. This book really does help you to change your life for the better, in the simplest possible yet most profound way. Jednotlivé cvičenia sú na pohľad jednoduché, a práve to z nich robí ideálne aktivity pre akékoľvek prostredie.Hotjar sets this cookie to know whether a user is included in the data sampling defined by the site's daily session limit. Taking away all the bell and whistles, breaking down the fundamental and important aspects of mediation and guiding me in steps about how to introduce such behaviour steadily into my daily routine. Keď vydavateľstvo Lindeni prinieslo na náš trh nenápadný, ale zaujímavý titul Škola šťastného života, rozhodol som sa dať lepšiemu spoznaniu seba samého ďalšiu šancu.