But Dr. Ben Lynch says the more important factor is finding out what genes you inherited that is probably causing your illness. Knowing which genes are born dirty can give you an insight on where you should be spending more time and caution. And the cool thing is that you can support yourself through very targeted actions that will help the weaker genes. What are Dirty Genes? Our genes require tools. Most of the tools come from the food that we eat. If we are providing our body with healthful, wholesome foods, our genes get the tools they can use to function. Such as protein, carbs, fats, vitamins, minerals, water, air, and sunlight,” said Dr. Ben Lynch. Lynch believes in this essence, but his own avatar, his own version of this belief system, is genetics. It’s certainly closer to science, but it is a gross oversimplification of a fascinating field. See the recommendations in your StrateGene ® report to see which nutrients are needed to support each of your genes. Exercise when it doesn’t negatively impact your sleep. Don’t skimp on sleep to exercise; don’t exercise later in the evening if it keeps you from falling asleep. Sleep

Dirty Genes: The Histamine Workbook — Seeking Health

The Dirty Genes approach is one that empowers you to take full control of your health. You’re not a victim of bad genes. And you’re not at the mercy of a doctor telling you what medicine you need to take to “fix” your problems. Even if you are born with dirty genes, it does not mean you have a greater susceptibility to illness or issues. Thanks to epigenetics and nutrigenomics, you have the power to change your genetic destiny. YOU are in the driver’s seat of your health. The map for your journey is written in your genes! The course guides people through the fundamentals of life. It also educates people why we need folate to make our body function right,” said Dr. Ben Lynch. Use this report, in conjunction with the Dirty Genes book and course, to find out how. Up next: Definitions, Navigation, Getting help and Abbreviations. This gene affects your body’s ability to produce phosphatidylcholine, an essential compound that you need to maintain cell membranes, bile flow, muscle health, and brain development.As with most dirty genes, born dirty or acting dirty, they can be cleaned up. Before cleaning up your dirty genes, one must understand how their genes get dirty. Most of the time, this news makes people feel discouraged. “I’m scared,” they tell me. “My genes are a mess. I’ve just gotta make the best of it.” The first phase of cleaning your genes is known as the Soak and Scrub. This will take place over the first two weeks. During this phase, you’ll learn what your genes need to function best and how to best support their well-being. Summary: The Soak and Scrub My goal is to empower you to take charge of your genetic health, so that you can reach your full potential. Too many people are struggling with health problems that they just don’t have to endure. When you give your genes what they need, you can function at your best. Your body is beautiful and extremely complex. Knowing this is key to appreciating how StrateGene ® is designed. StrateGene ® makes it as simple as possible for you while also honoring the complexity.

Dirty Genes by Dr. Ben Lynch — Seeking Health

Get genetic testing to identify your unique SNPs (single nucleotide polymorphisms, or genetic variations). Your aim should NOT be to increase all the things that speed up or slow down an enzyme. In the case of DBH, you may need to increase vitamin C to support DBH when needed. And long term, you should aim to decrease your chronic stress levels so that your DBH enzyme doesn’t have to work so hard. In Dirty Genes terminology, chronic stress is one of the factors that dirties your DBH gene while vitamin C and meditation cleans it. What cleans and dirties each of your genes is fully explained in the text for each gene in your StrateGene ® report. More is not better It is very important to understand that even if your StrateGene ® report has identified a ‘born dirty’ SNP in a particular gene this DOES NOT mean that your gene is actually problematic. In other words, despite having inherited a potentially problematic genotype, it may not currently be a problem for you. If you have the right cofactors to support the gene and your pathways are flowing well, then a SNP may not actually be causing you any issue at all . This is VERY important! This is why StrateGene ® does not identify SNPs with the traditional red, yellow and green coloring. MTHFR (the mother of all genes): This gene initiates the body’s ability to methylate. Methylation is an essential process that affects the body’s overload response, natural inflammatory processes, brain chemistry, energy production, immune system function, detoxification, antioxidant production, cellular repair, and genetic expression. Basically, it’s the mother of all problems when it isn’t working right. That’s because it has a hand in so many crucial processes in the body. Perhaps the most important role it plays relates to epigenetics and whether or not your genes are turned “on” or “off.” And that's so true! I first heard about epigenetics from Dr. Joe Wallach. He wrote the book, Epigenetics: The Death of the Genetic Theory of Disease Transmission. The book explains how nutrition supports the genes to be healthy. It's a very informative book, and I recommend all you listeners to include this in your reading list. Air PurifiersDefinitely. It’s actually a great introduction into the concept of ‘dirty genes.’ Once you’ve put the Histamine Workbook to use, we highly recommend you read Dirty Genes - and put that to use. Dirty Genes has helped so many people around the world and we’d love it to help you, too! I haven’t done genetic testing. Can I still use this Workbook? If you consider that you have something close to 30,000 genes in your body, it could start to get overwhelming. (1) Dr. Ben Lynch has discovered that there are really only a handful of genes that have a major impact on the overall health of the body. These seven genes are big players in your overall wellness and how you feel in your day-to-day life with regards to energy, mood, focus, and more. He calls these genes the “Super Seven.” Your Super Seven genes are really the only genes you need to consider (at least initially) when you are working towards optimizing your genetic destiny. Genetic reports featuring fast, easy solutions are the norm. They are ineffective and potentially dangerous. Your body is beautifully complex and so should be your genetic report. Use StrateGene ® Report with Dirty Genes Follow guidelines to keep indoor air clean, bearing in mind that indoor air is often In the case of the DBH gene, copper is a cofactor. Sufficient levels of copper are essential for DBH to do its job. However, research has found that excessive levels of copper actually reduce the ability of DBH to do its job. This is why the Dirty Genes book recommends “pulsing” supplements and “tuning in“ to how you feel. You may need to supplement for a while to bring your nutrient levels into the optimum range, but don’t just keep going. Take a break and “tune in” to how you’re feeling. Your enzymes work in harmony

COMT Fast Support - Dirty Genes™ — Seeking Health COMT Fast Support - Dirty Genes™ — Seeking Health

A highly reactive molecule, also known as a “free radical” that contains nitrogen. RNS causes cell damage. This is known as nitrosative stress. Some definitions to help you get started. Please consult the glossary document for a more extensive list. Please refer to the FAQs and the Education Portal more information to help you understand the report. Professional helpThis is a hallmark of pseudoscience: the creation of a simple boogeyman. For acupuncturists, it’s the impaired flow of so-called rivers of energy within the body. For vitalistic chiropractors, it’s a type of misalignment in your spine that radiologists can’t even see. For Lynch, it’s the impaired function of these seven genes. Surprisingly enough, the genes he highlights in his book— MTHFR, COMT, DAO, MAOA, GST/GPX, NOS3, and PEMT—are all real. Believe me: when it comes to alternative medicine, this is rather unusual. Avoid fermented foods, leftovers, or food that’s likely to contain excess bacteria if you find they trigger symptoms.