The most powerful tool Anna has to communicate this isn’t the letters after her name, it is the fact that she is open about her own experience of maternal anxiety. This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Giovanna Fletcher, bestselling author of HAPPY MUM, HAPPY BABY'Anna is breath of fresh air - relatable, funny and wise' Sarah Turner, bestselling author of THE UNMUMSY MUM Baby-proof the house; panic-proof the mum. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice.

Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby 'Anna is breath of fresh air - relatable, funny and wise' Sarah Turner, bestselling author of The Unmumsy MumBaby-proof the house; panic-proof the mum. From the moment you get pregnant you are infiltrated with baby books on how to be the "perfect mother" whilst being surrounded by opinions and views.This awareness can really help you as you learn more about yourself and what prompts you to be nudged or catapulted up or down the line. This helped more to understand my head and anxiety than the IESO online therapy that I was assigned to when I finally reached out to the health visitor and was diagnosed with moderate depression and severe anxiety… only wish i had found this book at the beginning of my struggles instead of 12 months down the line! This book and the insight Anna shares on her Instagram and podcasts has truly helped me become a calmer, happier, more content and confident mother. MIND OVER MOTHER is a warm and accessible guide to understanding and addressing anxiety in motherhood, for every mother - based on grounded techniques that have been widely tried and tested, but most importantly, have changed the life of the author herself (a mum and psychotherapist).

With conversations on Maternal Mental Health on the rise, and more women speaking up about the way they feel, Anna Mathur’s insight as a psychotherapist AND mother make her someone you feel you can trust. that kind of thing) and so fails to account for the far more complex difficult issues low-income and/or single mothers, for example, might face. Perhaps, head home and replay it over and over in your head, wishing you had said something different.

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