Move your way around different stations, performing each exercise as yo can in a set period of time. Total body results: Sculpt, tone and define your body from head to toe in the comfort of your own home. Currently 9 weeks in and lost over a stone and feel so much better in myself, not only that I’m able to cope with stress at work in a different way. They believe in bringing the best out in people and they also believe in supporting and encouraging everyone.

Diversity is a key component of a well-tailored training plan: cardio, strength, flexibility, and balance that is far better done in the right environment with the right support.

These sessions will improve your endurance, complement your strength development and burn through calories. I started looking for a new challenge and under the great coaches have become fitter and stronger than I have ever been, reaching the Hyrox World Championships. The Fit Rooms offer the latest fitness equipment in three different areas; the Fit Hall, the Fit Studio and the Fit Gym.

The majority of multi gyms offer the same core exercises such as chest press, leg extension/curl and seated row. Our mission is to provide an Entertaining, Educational, Friendly and Inviting experience for people who value their Health, Fitness and Happiness. Just like Leylah, who lost 21 pounds and regained her mobility and strength, you can achieve your goals and feel great. Choose the shallowest incline for a beginner level workout and then increase the incline as you get stronger to keep the improvements coming. Even if you don’t see yourself as a gym goer yet, before you know it your endorphins will kick in and start nudging you along, and you’ll be well on your way to forming that new habit!

We want to give you the variety to workout your way while retaining the community and spirit of a local club. When you join Natural Fit we carry out a screening to check your every day functional movement and will tailor a programme to fit around injuries that you have suffered or particular areas of weakness. Natural Fit Club in Hove houses five floors of health, fitness and wellness – with bespoke gym equipment at every turn, beautiful spa facilities and a health-inspired café. Honestly there is no other gym that I have come across that focuses on your weight loss goals as much as U fit does!