Additionally, Gem is committed to collaborating with Young Minds UK, a charity she holds dear, further amplifying her dedication to meaningful work. She is a devoted mother of two children – who inspire her every day to work hard but maintain a healthy work and life balance. I am forever grateful to S arah from Smorl’s who asked me to make some breakfast pots for her all those years ago and it is literally where my business started. We found a kitchen and it fell through just before the first lockdown back in March and then we were quite relieved that it didn’t work out for us then.

I also believe life is about balance and so love nothing more than a glass of wine and a slice of chocolate cake too! Working with staff and parents to share theory, tools and practical tips about how that can be developed even further was a real pleasure, especially as everyone was so keen and engaged. For those days when everything feels a rush, keep these bars in a jar so you don’t miss out on your morning nutrition. Growing up in a large family with not much money and the youngest of 5, I learnt to cook on a budget very young because I had to and fell in love with cooking then.

Gemma's journey through dis-ease led to a career in addiction counselling and nourishing DJs and 24 hour party people back to health in her temporary home in Barcelona. adamhusler - Drawing from a variety of lives lived off the mat, Adam Husler brings a unique perspective to those who seek more from yoga than making pretty shapes.

Full of beautiful photography and easy to follow recipes, Gemma Ogston introduces us to eating as the ultimate chef with each recipe crafted to be nurturing to your body – and mind.It’s about choosing to do things that serve you and your family, rather than doing stuff to please other people. I am so fortunate to have worked with both Richard and David and I can't think of a better pair to do it. We are so grateful to everyone that donated their time and produce as well, including Infinity Wholesale, Pale Green Dot Farm, Fanfield Farm, Waitrose in Hove and local chef Lucie Simon. This ensures that students have an element of choice in who they speak to and team members don't get overloaded (we always need to look out for the carers too! Gem's journey evolved beyond just cooking; it became about connecting with those she cooked for, understanding the health benefits of her food – how plant-based meals fuelled bodies, boosted immunity, and enhanced mood.

Whatever mood is set around the breakfast table they will take to school with them, so we make it a celebration. This week, Gilly is on Hove seafront with an old friend of the podcast, Joe Woodhouse to talk about More Daily Veg. Ryan Gosling shrugs off Barbie Oscars drama with a loving kiss from daughter and support from wife Eva Mendes. Time is always a huge obstacle as I never have enough of it, I need more to work as much as I want to and also to be at home as much as I want to be.Nicole Eggert opens up about getting breast implants at 18 while starring on Baywatch: 'I look at all these younger girls doing it and think, 'God, leave your bodies alone! I'll be sharing it with our teaching team at Rome International School, to use and adapt as they see fit for anyone in Years 3-13.