Emergen-C is generally considered safe, but there may be side effects if you’re taking it in high doses. Rich in vitamins, like 1000 mg of vitamin C, 1000 iu of vitamin D, and plenty of zinc, Emergen-C powder supplements help you maintain your health year-round. If you're unsure whether vitamin C might affect your current medication regimen, consult your healthcare provider. They are, but the benefits come from consuming them through a well-rounded diet, not through a supplement. Vitamin C: Emergen-C products are high in vitamin C, containing more than 1,000% of the daily recommended value.

The Emergen-C brand claims to support immune health particularly because it contains a high amount of vitamin C. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. In general, it’s best to talk to your health care provider before taking any supplements, especially if you are taking any prescription medications as it may interfere with them. Nowadays, little stands between a new virus and me, and as such, drinking Emergen-C and obsessive hand washing have become my weapons of choice. Martinello says that frequently washing your hands is one of the simplest ways to support your immune health.

If you're sick with a flu, have diarrhea or work out extensively and sweat a lot, you'll lose electrolytes, which are minerals that keep you hydrated and help your heart, muscles and nerves function, per the NLM. One 2013 review of placebo-controlled trials found that taking vitamin C supplements regularly didn’t stop most people getting the cold.

Before having surgery, tell your doctor or dentist about all the products you use (including prescription drugs, nonprescription drugs, and herbal products). While Emergen-C and other high doses of vitamin C are generally considered good to try for colds (as long as you mind the upper limit of daily vitamin C intake recommended for your age group), there are still certain side effects to be aware of.Each vitamin mix serving contains more vitamin C than 10 oranges (2), plus other antioxidants zinc and manganese for immune support (1). The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. Zinc lozenges and the common cold: a meta-analysis comparing zinc acetate and zinc gluconate, and the role of zinc dosage. You should balance taking supplements with other healthy habits to support immunity, such as eating well, limiting alcohol, and getting enough sleep. This means that you can probably still consume vitamin C through your diet without hitting the max UL.

The bacteria in your gut interact with your body to promote a healthy immune response ( 28, 29, 30). Examples of moderate-intensity exercise include brisk walking, water aerobics, dancing, housekeeping and gardening ( 41). Vitamin E and beta-carotene supplementation and hospital-treated pneumonia incidence in male smokers. A healthcare professional should be consulted before taking any drug, changing any diet or commencing or discontinuing any course of treatment.As for the flu, the National Center for Complementary and Integrative Health states that there isn’t strong evidence that any natural product can help treat or prevent the illness.

This is at least in part because moderate exercise reduces inflammation in your body and protects against the development of chronic inflammatory diseases ( 39). For example, an old 2004 study examined how vitamin A and E supplements affected the risk of pneumonia in older men who smoke. Emergen-C is a powdered drink mix that contains large doses of certain vitamins and minerals that people often take when sick with a cold or flu to relieve symptoms and shorten the duration of the illness, per UC San Diego. If you have any health problems or questions regarding the suitability of any product please contact a health professional.

Martinello says that while science is clear that people who have a healthy diet are less likely to get sick than people who have a diet high in ultra-processed foods, there are no studies showing that any specific food or supplements can help reduce the likelihood of getting sick. Food Supplement with 1,000mg of Vitamin C, multivitamin and multimineral for adults, with sugars and sweeteners. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children younger than 6 years. There are other ways to support your immune health and reduce your likelihood of getting sick, according to Dr.