Wrap up your response with “Thanks for asking.” Let the person know you appreciate their question and their willingness to listen to your long answer. This is a good way to end your response on a positive note, even if your response was about how you are feeling negative or not well. But it is also a genuine expression from someone who thinks of you and maybe worries about your situation.

Take into account your relationship with the person. If you are close to the person and have spoken to them about personal experiences or feelings before, it may make sense for you to give them a detailed answer. If you do not know the person well, such as someone you work with or know through a friend or family member, you may keep your response brief and polite. [8] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source If you are interested in further exploring emotions with your kids, you might enjoy playing this Emotions Board Game, using these Emotion Fans or exploring these classroom mental health activities and simple printable emotion cards. If you are, however, looking for words and picture association these Communication Cards - Food can come in really handy! Where can I find more resources like this?Based on your real condition and your connection with someone, you can answer to ‘How are you feeling today?’ in different ways. If enjoyment and its related feelings seem out of reach, try to take a look at how other emotions or feelings may be getting in the way, such as:

How are you today?” might be more suitable if you saw the person yesterday or the previous night when you are asking for an update on a person’s health. The addition of “today” lets the person answering the question know that it is a good idea to compare how they were feeling yesterday with today. How are we today? The “Feelings Faces: How Do You Feel Today?” poster is an engaging and versatile resource designed to support 1:1 direct work with children and young people. This poster showcases a wide range of over 60 faces depicting diverse emotions, providing a valuable visual tool for exploring and expressing feelings. Make a guess of which emotion you might feel the most often (this can give interesting insights in itself) and then keep a tally (as best as you can) of which of the twelve emotions you have felt each day, for a week and compare with your prediction and discuss. This can help children really focus inwardly on their emotions. How are we today?” can be used as a greeting directed at a group but also at a single person. When “How are we today?” is directed at a single person it can come across as arrogant and condescending How are you today? interview reply Beauty lies in their personality which is more important than outer appearance. And the ones who didn’t understand or agree with others opinion.. questioned, as they were open to understanding the contrary argument.The last part of the session dealt with differentiating good touch and bad touch along with identifying support systems (Combined coping up skills ).

You can print and plaster them on your wall, or you can keep them on your laptop for counseling purposes. 5. Feeling Words for Kids Same goes for important career events, proms, vacations, anniversaries, or anything that the new coronavirus has demolished in its path. A lot of people feel guilty for caring when these things can seem small in comparison to many other consequences of COVID-19, but don’t beat yourself up. It’s totally natural to be sad, angry, annoyed, and disappointed, no matter what else is going on. 7. You’re yo-yoing between hopefulness and hopelessness. Distract yourself from your fear. Sometimes fear can become so overwhelming that it’s hard to think about anything else. But ruminating, or letting the same thoughts play out over and over again, can have a negative impact on your emotional state. It can also make fear worse. If you feel yourself fixating on a worry or source of stress, try to do something distracting. Listen to an audiobook or podcast, cook with a new recipe, or go for a walk or jog with energizing music. We likely will not experience the long-term effects of COVID-19 for quite some time as we do not have a blueprint to follow for how this will all unfold,” says Flowers. 5. You’re struggling with working from home.Emotions can be hard for children to understand or distinguish between, but the colourful characters on this chart can serve as a visual aid for your child. They can look at the chart, see which character looks the most like how they feel at the moment, and use that information to explain their feelings. Express how you are feeling. Respond by saying, “Actually, I’ve been feeling…” or “You know, I have been feeling…” If you are feeling depressed or going through a tough time, you could also mention that so that your loved ones can help you. [4] X Research source Moreover, you often end up beating yourself up for not knowing what to do and how to react whenever you become emotional. You know that something needs to be done, but you can’t pinpoint what it is because you can’t understand your own feelings. Consider other emotions not included in the book and come up with ideas of what you could do when you felt those. e.g. lonely, disappointed, grateful.