LemonSalt have taken every care to ensure that the information is accurate but we strongly recommend that you read the product packaging before use.

It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. Information and statements about products are not intended to be used to diagnose, treat, cure, or prevent any disease or health condition. For this reason we offer an allergen friendly range, meaning no tiny tummy has to miss out on tasty, nutritious snacks. Bring on the heat – the first time I made these I used medium heat, which took longer and even after the wafers are cooled completely, the crispness is not quite like the thong muan that I remember.Alpha Gal friendly Corn Free Dairy Free Egg Free Fish Free Gluten Free Lactose Free Low FODMAP Low Histamine Milk Free Paleo Peanut Free Pescatarian Sesame Free Shellfish Free Soy Free Tree Nut Free Vegan Vegetarian Wheat Free Follow more than one? Equipment – if you don’t have a traditional thong muan iron, you can use krumkake, pizzelle maker, panini griddle with flat grates or even a waffle cone maker like me. FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation.

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Ingredients: Coconut Milk (50%), Tapioca Flour, Sugar, Egg, Water, Salt, Black Sesame Seeds Key Features: Light and crisp Made with real coconut milk plus sesame seeds No artificial colours or flavours Suitable for vegetarian’s Tropical bliss! Made with natural ingredients and no added preservatives, our crispy coconut rolls are sustainably farmed in Thailand. Hotjar sets this cookie to know whether a user is included in the data sampling defined by the site's pageview limit.A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). Tropical Fields Crispy Coconut Rolls are made using fresh coconut milk and flavoursome sesame seeds.