Animalhouse Fitness MonkeyFeet Lift Dumbbells with Your Legs | Strengthen Your Glutes, Hamstrings, Quads, and Hip Flexors at Home or at Any Gym

Product Information

If you work out in a home gym and are bored with doing the same lower body exercises over and over, an AnimalHouse MonkeyFeet attachment can help you add more variety to your leg days. This innovative tool can hold up to a 160-pound dumbbell and allows you to do isolation movements you would otherwise need, say, a leg extension machineto do. New to Footmonkey and continuing with our push to banish pain and injury we have secured a magnetotherapy bed. Again, although MonkeyFeet work okay, the current market seems to have passed them by, as there’s now other products that do a superior job. Can You Do Tib Raises With MonkeyFeet? Despite being made of plastic and weighing just over one pound, the AnimalHouse MonkeyFeet can hold up to a 160-pound dumbbell. It fits shoe sizes up to a men’s 14, and the 14.488-inch ratchet strap and 4.724-inch mounting hole strap enable you to get a customized fit. Jake doing Leg Extensions with the Animalhouse MonkeyFeet

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Most fixed or adjustable dumbbells will work with AnimalHouse MonkeyFeet. The handle must be at least five inches long and smaller than 1.45 inches in diameter. However, if you use heavy dumbbells with large rubber heads, the AnimalHouse MonkeyFeet may leave scuff marks on the heads. How much weight should I use with AnimalHouse MonkeyFeet? High-quality. You can use this item without worrying about it breaking. If it does, the warranty is generous. Better than ankle weights. Since you can clip on a dumbbell of any weight, the pre-weighed ankle weights you may have lying around your home gym are most likely obsolete now. In addition, many of the abdominal calisthenic exercises I do involve using my legs and feet. Therefore, Animal House Fitness’s Monkey Feet are also great for the following ab workouts:If you train at a commercial gymwith a wide selection of selectorized and plate-loaded machines, you likely won’t need AnimalHouse MonkeyFeet since you can use the machines to isolate your lower body muscle groups. One-Size Fits Most. The Monkey Feet are easy to adjust and should fit over your shoes without too much trouble. The clip for dumbbells also shouldn’t cause any trouble, since it fits most handles. Use caution when starting out! You will be surprised at how strange it feels to have a heavy dumbbell strapped to the bottom of your foot. This is different from a machine or bodyweight exercise. To stay safe, start with a lighter weight and move to a heavier weight once you “get” how it all works.

MonkeyFeet: Dumbbells On Your Feet - Everything You Need To Know MonkeyFeet: Dumbbells On Your Feet - Everything You Need To Know

The convenience of MonkeyFeet is great. They’re small and lightweight but provide access to a plethora of exercises. Leg extensions, high knees, hip flexor raises, hamstring curls, hanging leg lifts, windshield wipers, hollow body holds, and dead bugs are just a few of the movements athletes can do with MonkeyFeet. While these do not feel as smooth and ergonomic as machines (think leg extension machine, leg curl machine, etc.), they do save an astounding amount of space (and money) and still allow you to work the same muscles. Did Animal House Fitness intend for their Monkey Feet to go so far beyond leg workouts? Maybe, maybe not. Either way, this is an innovative and exciting new product that I definitely recommend to my fellow bodyweight enthusiasts! Finally, some variety to our leg workouts! And as always, remember to stretch! We also love that it’s easy to carry around for times when you may want to bring it to a commercial gym. Fit As you can see, the weight is situated too closely to the heel and needs to be further towards the toes for this to be an effective way to do tib raises. You only need one. Obviously, two would be ideal for a few of the exercises I’ve mentioned (and maybe some I haven’t). But really, you just need one Monkey Foot to get by for the most part. Just switch shoes between sides.The foam inside the attachment prevents hard plastic from digging into your feet and Achilles. This small but mighty tool can be an excellent option for those who can’t fit large machines in their home gym space. Size and Weight While it is possible to do tibialis raises with MonkeyFeet, it really isn’t a very good way to do this exercise – the product simply wasn’t designed for this use. The functioning of ASA Magnetotherapy, based on the scientific principles of ELF (Extremely Low Frequency 1–100 Hz) pulsed magnetic fields, is characterized by low frequency and low intensity. It can be used, even in automatic mode, either by itself or in combination with other therapies, it can be applied in many fields: Physical therapy, Rheumatology, Sports Medicine, Orthopaedics, Traumatology, Geriatrics. The sensation of having an external load on your foot is very peculiar and awkward to begin with. It definitely takes some getting used to.

Monkey Feet — DIY Fitness Club DIY Monkey Feet — DIY Fitness Club

You can do MOST of the above with a single Monkey Foot. Just switch shoes when you want to hit the other side.

Animal House Fitness – Monkey Feet: Pros & Cons

Home gym owners who don’t have the space or budget for cable, leg extension, or hamstring curl machines will enjoy using AnimalHouse MonkeyFeet to hit quad movements, glute exercises, and hamstring exercisesin ways you can’t target with barbellsor dumbbells.