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Sometimes, learning to say no to more things can provide you with more time to devote to experiences that are more deeply rewarding to you. One thing at a time
The fear of missing out can have a direct impact on your physical, mental and emotional health. You might physically experience some symptoms associated with anxiety that include: Be mindful of your social media usage. Try and limit the amount of time you spend scrolling through social media by using the screen time setting on your phone and setting up time boundaries.Fear of missing out makes you uncomfortable and consuming most of the time. For instance, you might fear that the people close to you are doing something incredible where you are left out and they are doing better than you. FOMO has become more like an obsession and frustration with the help of social media and smartphones. Social media gives you the information that might not be necessary for you to know and it creates this anticipation where you think others are doing better than you. Overall, try not to be jealous and instead, be grateful that your friends have people who care about them, and know that the same is true for you,” encourages Dr. Sullivan. Develop your sense of self Kozodoy, Peter (2017-10-09). "The Inventor of FOMO is Warning Leaders About a New, More Dangerous Threat". Inc.com . Retrieved 2017-10-10.
FOMO may have entered our lexicon during the advent of social media, but Erin Vogel, Ph.D., a social psychologist and an associate professor at the University of Oklahoma Health Sciences Center, emphasizes that the feeling of missing out has existed much longer. “Humans want to feel like we’re included like we belong to a group,” she says. Not Being Thankful for What You Have: Similar to our last point, you should always feel grateful for all the things and opportunities you have already. But whenever you pay more attention to what other people have, it will go down the road of FOMO, which can lead you to a depressed state. Whenever you don’t feel thankful for the things you got, remember the saying by Confucius:A psychologist who specializes in interpersonal therapy or cognitive behavioral therapy can be helpful with managing FOMO and making sure that you’re chasing your dreams in reality and not online,” recommends Dr. Sullivan.
Be grateful for everything you have now, and what you want to create in the future. Cultivating an attitude of gratitude and abundance can help you overcome stressful and envious feelings by focusing on what you have. Fear of missing out is created from an external desire to have or experience something that other people have, are currently doing, or have achieved. To overcome FOMO, focus inwards. Focus on yourself and everything you have in your life. Your capabilities, your confidence, your relationships, your achievements, your purpose.Social media can be a cause and effect of FOMO. Social media users often have a higher chance of experiencing FOMO, but FOMO is also a mechanism that can lead that person to use social media.
Woods, H. C. and Scott, H. (2016) #Sleepyteens: social media use in adolescence is associated with poor sleep quality, anxiety, depression and low self-esteem. Journal of Adolescence, 51, pp. 41-49" (PDF). University of Glasgow . Retrieved 28 May 2020.
Additional Notes:
FOMO is characterized by the desire to stay continually connected with what others are doing (Gupta & Sharma, 2021). Get clear on the people and things that matter to you. Then, create more real world experiences and life-changing memories. 8. Focus on gratitude It can become overwhelming to try to complete many tasks at once, and the quality may be poorer in the end compared with putting all your effort into completing one thing at a time.
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