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For a number of reasons, though, many adults worry about sex in their later years, and end up turning away from sexual encounters. Some older adults feel embarrassed, either by their aging bodies or by their “performance,” while others are affected by illness or loss of a partner.
Sex Ever - 13 Ways to Be Even Better in Bed How to Have the Best Sex Ever - 13 Ways to Be Even Better in Bed
No matter how well you may think you know each other, your partner isn't a mind reader. If there is something you want to change about your sex life, then it's important to talk about it. If your partner is really committed to you, then they will be willing to listen and respect your needs. [11] X Research source You might not be as comfortable with some sexual positions as you once were, but that doesn't mean you need to give up an activity that is pleasurable for you—and miss out on feeling close to your partner. Discover 10 ways to enhance your sexual performance without medication. Learn about the benefits of exercise, diet, natural aphrodisiacs, and reduced… READ MORE Sensual touching releases a powerful sex hormone called oxytocin, which increases a woman's testosterone levels and ignites her sex drive. The seductive silky feel of oil being rubbed on skin is a turn-on for more passionate sex—for both of you."Cohen, S. et al. “Does Hugging Provide Stress-Buffering Social Support? A Study of Susceptibility to Upper Respiratory Tract Infection and Illness,” Psychological Science (2015) 26:135. Other sexual materials also might help create some sparks in your love life. Do some research and see what you might be missing out on. Pelvic floor exercise for women: To identify the correct muscles, squeeze the ones you use to stop urine flow. Then sit or lie with knees slightly apart and slowly tighten these muscles as hard as you can. Hold for 10 seconds then relax. Repeat five times daily. White, JR. et al. “Enhanced Sexual Behavior in Exercising Men,” Archives of Sexual Behavior (1990) 19:193. Stephenson, K. R. (2016, December 14). Mindfulness-based therapies for sexual dysfunction: A review of potential theory-based mechanisms of change [Abstract].
10 Tips for Making Sex More Enjoyable | Psychology Today
A good sex life—at any age—involves a lot more than just sex. It's also about intimacy and touch, things anyone can benefit from. Even if you have health problems or physical disabilities, you can engage in intimate acts and benefit from closeness with another person. Keep things unpredictable. You might know just what to do to make your partner orgasm instantly, but that doesn't mean you should. Sex should happen organically and feel spontaneous. If you and your partner have sex at the same time every day or night, then it's time to mix things up. Sex in later life may not be the same as it was in your youth—but that doesn't have to be a bad thing. In fact, sex can be more enjoyable than ever. As you find yourself embracing your older identity, you can: Write down your fantasies.This exercise can help you explore possible activities you think might be a turn-on for you or your partner. Try thinking of an experience or a movie that aroused you and then share your memory with your partner. This is especially helpful for people with low desire.What happens is you teach your brain to notice how beautiful your body already is, which helps to immunize you against all the cultural messages that tell you your body is supposed to be different,” Nagoski says. Great sex is about exploring new things (a “yes, no, maybe” list can help) Increase your activity level. Bumping up your general level of activity will benefit your sex drive by increasing your energy and sense of well-being. Let it go. As much as you can, use your age and experience to be wise and candid with yourself. Let go of your feelings of inadequacy and let yourself enjoy sex as you age. Know when to seek help According to gynaecological charity The Eve Appeal, 44% of us can’t identify the vagina and 60% the vulva (not, as I thought for literally my entire 20s, a pretentious synonym for ‘vagina’, but the collective term for the vaginal and urethral openings, labia and clitoris). Antidepressants, for example, may change the way a man ejaculates and reduce sexual desire. Selective serotonin reuptake inhibitors, or SSRIs, may be especially likely to cause sexual dysfunction.
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